5 Minute Grounding Practice

This is a short 5-minute grounding practice based on a mindfulness breath meditation. It is designed to help manage stress and root us into the present moment. It is also useful for when we are new to meditation and seeking a shorter style meditation to help us practice. The audio was recorded for staff at Avon Fire and Rescue Service; using a standard laptop so the sound quality is not a studio-quality recording.

Reviews

Clean and calming. Thank you.