Heart Breath Meditation

How is your connection with your own physical body? At this moment, how accessible is the sensation of the inner geography of your limbs, your pelvis, and your heart?

In this practice, we start by exploring our relationship with the body through breath and awareness. Introspection allows us to know ourselves. As we gently explore, it may become greater than a physical exploration as our subtle body and relational field expand to encompass everything or maybe nothing. Let’s see.

Reviews

All Sonja’s meditations are wonderful. My go-to when I need to find peace and presence.