I Am Confident

This short meditation will lead you through confident affirmations. During this meditation you will speak words and life over yourself, you will tell yourself that YOU are confident and you ARE worthy. Because, it is true.

We will start with some breathing and then move into the affirmations, you will be challenged to speak with conviction these truths over yourself, you will be challenged to change your body position to reinforce the truths that you are confident and you are worthy!

Transcript

Welcome to our short meditation I am confident.

To start,

Close your eyes.

Bring yourself to a place of stillness.

Focus on your breath in and out.

In and out.

Feel your back straightening as every worry,

Feeling of anger or fear fly away from you.

As you find your peace in this moment.

When your mind has cleared and all around you is silent,

Repeat the following to yourself.

I am enough.

I am worthy.

I am confident.

If you only thought these words and phrases or whispered them,

Now try saying them out loud.

I am enough.

I am worthy.

I am confident.

One last time we're going to repeat these words.

This time I want you to say them in a more assertive way.

Stretch your arms as big and wide as you can.

Make your body as big as you can.

Take up as much space as you can.

Do a Superman pose.

Put your hands on your hips.

Have a strength pose and believe in what you're saying.

I am enough.

I am worthy.

I am confident.

When you're ready,

Bring your awareness back to your breath.

As you breathe in and breathe out,

You will start to feel energized and empowered and ready to take on your day.

Open your eyes.

Reviews

loved this!🥰thank you!

This was excellent and just what I needed! Thank you so much!!!

Brilliant

Grateful! 🙏🏽

So powerful and has given me strength to face the day!

A quick and easy reminder to start my day
Thank you ❤️

Best short meditation and affirmations so far!!Amazing

Quick, lovely, and energetic especially with the lovely background music. Thank you 🙏

"I am ready.😀 I am enough.😍 I am confident!😤 Thank you for this wonderful meditation experience🌞

Thank youuuu!

I loved this! Thank you.