04:41

Balloon Breathing

Name: Balloon Breathing
Uploaded: 2021-03-05T18:39:14.000Z
Duration: 4 min 41 s
Channel: Yvonne Hudson
Description: This gentle, fun practice invites children to visualize a balloon in their tummy. They learn to connect with their breath, calm their minds and relax their bodies. This is created for your children but can help people of all ages, to practice balloon breathing.

by Yvonne Hudson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

985

This gentle, fun practice invites children to visualize a balloon in their tummy. They learn to connect with their breath, calm their minds and relax their bodies. This is created for your children but can help people of all ages, to practice balloon breathing.

Breathing Body Awareness Calmness Children Relaxation Balloon Breathing Diaphragmatic Breathing Breath Counting Calmness Development Visualizations

Meet your Teacher

Yvonne Hudson

County Meath, Ireland

Meet your Teacher

Yvonne Hudson

County Meath, Ireland

© 2026 Yvonne Hudson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.