Flame Concentration Meditation

This concentration meditation is intended to be done while meditation over a candle or campfire. It can also be completed by imagining a flame and focusing concentration on it. Difficult feelings can be fed into the flame, which only radiates back love.

Reviews

What a way to start my weekend. Thanks.

Thank you, Bill, I love this.

The simplicity of this meditation is just what is been looking for. I especially appreciated the longer period without talking, but with gentle background sound to anchor the mind to. Thank you!