Hello,
I'm Vital Jermaine.
Welcome and thank you for joining this 9-minute guided meditation created to stimulate your self-confidence and energize the essence of your being.
Find a quiet and relaxing place away from as many distractions as possible.
This time is for you.
Get into a position that is comfortable.
You can sit or you can lie down.
Turn off notifications from your phone,
Relax and enjoy.
Gently close your eyes and take a nice easy breath in through the nose.
And gently exhale in any way you wish,
Feeling your body relax as you sink into the ground.
Let go of all the stress and tension.
Now take a deep inhale through the nose,
Feeling only positive energy coming in and feeling good.
And release with a deep exhale through the mouth.
And repeat.
Take a deep inhale through the nose feeling only positive energy coming in and feeling good.
And release with a deep exhale through the mouth.
One more time.
Deep inhale through the nose,
Feeling only positive energy coming in and feeling good.
And release with a deep exhale through the mouth.
As you keep breathing gently and at your own pace,
Visualize a small white light in the middle of your belly.
Slowly getting brighter,
Whiter and larger.
At each easy,
Gentle breath,
The white light moves into your heart,
Filling it with love and gratitude.
Allow yourself to see and feel your heart filled with this wave of goodness,
Hope and joy.
And keep breathing gently through your nose at your own pace.
The white light keeps growing,
Traveling down your arms into your hands.
The powerful white light moves up your neck into your head.
It slowly consumes your entire body,
Down your legs into your feet.
It's now so powerful it shines out from the top of your head,
Out of your heart,
Filling the room,
Filling it with positivity and possibility.
You're feeling great,
You're feeling powerful,
Energized,
Confident.
Nothing can get in your way.
You are unstoppable.
The white light gets even more intense and fills up your entire home,
Brightening the street you are on.
Your entire neighborhood is now lit up by your light.
It expands across your town,
Your city and beyond.
You are feeling confident,
Courageous,
Empowered to achieve everything and anything you desire.
Your light is too bright and can't be dimmed as it reaches as far as you can imagine.
Simply love and goodness are coming from within you.
You are more than enough.
You are powerful.
You make a difference.
You are resilient.
Nothing can stop you.
You are incredible.
You bring value.
You are filled with wisdom,
Filled with goodness,
Hope,
Passion,
Enthusiasm.
You are strong.
You are kind.
You are happy.
Now is your time.
Claim your destiny,
It is waiting for you because you are unstoppable.
It is time to unleash your potential.
Choose to trust.
Choose to believe.
You are loved.
You are respected.
You are admired.
You give.
You are generous.
You share.
You care.
You are whatever you choose to be.
You are filled with gratitude like never before.
You are here in the now.
Feeling amazing.
Feeling ready for the day.
And take a nice deep breath through your nose and exhale through your mouth,
Releasing all that is no longer needed.
Feel your toes.
Feel your fingers.
Feel your face.
Feel the top of your head.
Feel your presence in the space.
Feel the ground beneath you.
And gently relax.
Feeling good everywhere.
Oxygen running through your veins.
You feel awake.
You feel vibrant.
You feel optimistic.
Ready.
And gently breathe at your own pace.
And slowly,
In your own time,
When you are ready,
Gently open your eyes.
Today is yours.
Namaste.
