Breathing Meditation To Increase Focus & Release Habits

Enjoy this Nice breathing practice lying down. Using the Ujayi Breath, and very simple instruction, you will be guided to release the restlessness on the surface of the body, to allow an inner calm to be developed. Through the practice of concentrated single point focus, you will calm the mind, calm the emotions, and increase focus and concentration. By continuing this practice for over a month, you will also release habitual patterns, simply by pulling focus to the breath each time.

Reviews

I loved this. I learned so much by identifying where my mi d wandered though I had much less if it because it was much easier to have a quiet mind with this breath work.