Calming Crocodile Breathing

Join me in this grounding breathing practice. We lay down on our bellies and support the head in our hands, allow the body to relax and find our deep diaphragmatic breath. From here we add on a count to our breath to deepen relaxation. A beautiful practice to calm before bed or when you need a break mid day.

Reviews

Thank you Hannah. I experienced benefits of the crocodile post that feel very good in many ways. It’s always a relief and at the same time exciting to discover a pose that I feel drawn to in a special way. Everyone probably has their special pose that they like to return to, I imagine.
Thank you
Peace

Perfect voice and pace, as always☺️😊
Deeply relaxing. Thank you🙏🏼

Excellent as always 🙏 I always feel so connected to my body after I visit your page, and this was no exception. Very calming and relaxing, especially after my evening exercise.

This was so relaxing and calming! It took me a little to get used to the pause and longer breath out, but it was really effective once I got the hang of it. Hannah you are the best! Keep up the amazing work and live yoga practices !!