Balanced Breathwork | Square/Box Breathing | (With Music)

In this practice I guide you through box breathing (also known as square breathing). In this practice we inhale, hold, exhale and pause all for to the count of four. I count the breath so all you have to do is follow along. This is a great way to get relaxed before bed, settle a busy mind or ease into meditation without too much silence. Keep coming back to this practice and watch how you can rest in the pauses with more ease every time.