Guided Meditations for Positive Body Image

Body image refers to how we think and feel about our bodies. Meditation has the potential to change negative thought patterns by cultivating a more compassionate and grateful relationship with the body.

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Displaying 2580 meditations for positive body image

4.8guided15 min

Body Appreciation Meditation

Clarissa Booker

4.7guided10 min

Body Image Acceptance & Awareness With Affirmations

Kate Noel

5guided10 min

Body Scan For Awareness, Gratitude & Self-Love

Dr. Agapi Ermides

4.8guided13 min

Mindful Body Acceptance

Jeremy Ramsier

4.7guided16 min

Love Your Body

Gulmira Mamedova

4.7guided58 min

Body Positivity Affirmations

Inner Shift

4.8guided13 min

Body Appreciation

Rebecca Ward

4.7guided3 min

Body Image | Love & Acceptance Affirmations

Monica

4.8guided16 min

Gratitude Body Scan

Bridget McCloskey

4.7guided10 min

Body Acceptance Meditation With Loving-Kindness & Gratitude

M Practice

4.6guided7 min

Moving Beyond Food & Body Shame

Sarah Stites

4.8guided9 min

Rewriting My Body Story | Affirming Self-Acceptance

Nicholas Fournie

4.8guided16 min

Practice Gratitude For The Body

Kelly Nedrow

4.7guided18 min

"Perfect Body "Meditation

Douglas Robson

4.7guided12 min

Body Love Meditation

Colleen Clare

5guided20 min

Loving Our Bodies

Patrick Garlinger

4.7guided14 min

Rewire Your Mind For Body Confidence With 50 Affirmations

Lai Tattis

4.5guided13 min

A Body Scan with a Difference

Tom Evans

4.8guided8 min

New Body Belief Visualisation

Janelle Ryan

4.7guided8 min

Appreciating Our Body

Rainier *

4.8guided7 min

A Body Gratitude Practice

Monadnock Nutrition Services

4.7guided4 min

Body Gratitude Meditation - Improve Body Image & Self-Worth

Therapy Courses

4.6guided15 min

Healing The Relationship With The Body

Patty Hlava, Ph.D.

4.7guided8 min

Reconnecting With The Body

Erin Easton

4.7guided9 min

Body Image Affirmations

Sadie Barr

4.7guided8 min

Sensory Self Portrait

Patricia Baldwin Seggebruch

4.6guided9 min

Body Acceptance

Sandy Wu, R.Ac

4.6guided17 min

Positive Body Image

Lisa Shichkova

4.6guided9 min

Self-Love & Appreciation

Bella Luna

4.8guided15 min

Accepting An Imperfect Body, As Is, Right Now

Gianna Vallefuoco

4.6guided11 min

Body Gratitude Meditation

Blair Silverman

4.6guided18 min

Making Peace With Body Image

Samantha Sessamen LMHC

4.6guided7 min

Body Image Meditation

Alana Van Der Sluys

4.6guided10 min

Body Positivity Visualization

Dean Quick, MT-BC, FAMI

4.6guided17 min

Accepting Our Body

Cassie Burton

4.6guided1 min

Day 66 - Body Image, Louise Hay Inspired: Thoughts For 365 Days

G. L. Sampoorna

4.7guided5 min

Turn Hate For Your Body Into Love!

Marina Dimitrova

4.6guided10 min

Body Confidence

Selma Aouichaoui

4.5guided14 min

Body Image Positivity

Neha Prabhakar

4.6guided15 min

Body Positivity Meditation

Remika Rajkitkul

4.5guided7 min

Body Love Self Compassion Exercise

Emma Polette

4.5guided3 min

Body Acceptance And Self Love Meditation

Erin Horn

4.6guided4 min

Body Image Meditation

Brianna Passeri

4.6guided25 min

Guided Meditation For A Positive Body Image

Taylor La Force

4.6guided9 min

Body Love Affirmations

Charlotte Jackson

4.5guided18 min

Self Confidence - Body Confidence Visualization

Abigail Louise K

4.5guided14 min

Compassionate Body Scan

Robin Boudette

4.4guided13 min

Beautiful Body Image

Brendan F. Drew

4.6guided10 min

Cultivating Compassion & Gratitude For Our Body

Rajini Lolay

4.6guided12 min

Body Scan For Effortlessness II

Dominey Drew

4.5guided5 min

Body Image Visualization

Salina Storozuk

4.4guided9 min

Mindfulness For Body Kindness

Dr Candice Creasman Mowrey

4.5guided7 min

Body Scan With Gratitude

Nicole Staker

4.5guided9 min

Body Love - Mirror Work I

Katy Kuhlman

4.4guided4 min

Guided Meditation For Body Image

Stel Coombe-Heath

4.4guided14 min

Sending Love & Compassion To The body (For Women)

Katie

4.5guided22 min

Body Scan for Grounding & Appreciation

Shel Patton

4.5guided35 min

MBSR Body Scan For Embodied Presence

Magdalena Böhm

4.5guided13 min

Gratitude For Your Body

Bella Vita

4.5guided19 min

Love Your Body

Paula Robbins

4.4guided10 min

Body Acceptance Affirmations

Rachael Bahre

4.5guided12 min

Body Gratitude Meditation

Rachel Hocman

4.4guided4 min

Our Houses, Our Selves

Cassie Premo Steele

4.5guided9 min

How To Add More Self-Love And Body Positivity To Your Life

Hicunni Chandler

4.5guided8 min

Meditation For Positive Body Image

Shalaka S

4.5guided6 min

Self Compassion Body Scan

Mark Joseph

4.4guided19 min

Body Love Body Scan

Jo Gregory Lapshinoff

4.4guided18 min

Love Your Body

Alon Ferency

4.4guided9 min

Finding Body Liberation

Samantha Sessamen LMHC

4.3guided10 min

Body Acceptance Practice

Caitlin Doherty

4.3guided20 min

Body Gratitude Morning Affirmation Meditation For Love & Joy

Wenlin Tan

4.2guided8 min

Improve Body Image After Losing Weight

Dr Liz Bonet

4.2guided15 min

Reprogramming & Healing Body Image

Danya Hethail

4.3guided17 min

Loving Connection With Your Body

Alexia Holovatyk

4.1guided7 min

Simple Body Scan

The Science of Well-Being

4.9guided14 min

Self Love For The Feminine

Jason McGrice

4.3guided23 min

Connecting To Your Body

Rae Balmuth

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided40 min

Cultivate Inner Health

Andrew Johnson

4.1guided8 min

Body Image And Self Love

Andreya

4.8guided11 min

Healing Your Physical Body

Kelly Schwegel

4.9guided21 min

Lose Weight, Embrace Love

Nicole Bayliss

4.7guided7 min

Beginner's Body Scan

Dora Kamau

4.9guided40 min

Weight Control - Goal Setting

Andrew Johnson

4.9guided37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.8guided18 min

Create Your Dream Life

Emyrald Sinclaire

4.8guided60 min

Healing Sleep Meditation - Perfect Health

Happy Mind Meditation

4.8guided8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.8guided40 min

Weight Control - Emotional Eating

Andrew Johnson

4.9guided40 min

Weight Control - Healthy Eating

Andrew Johnson

4.8guided37 min

Healthy Weight Loss

Laura McDonald

4.8guided14 min

Compassionate Body Scan

Vidyamala Burch

4.8guided18 min

Self Love | Guided Practice

Emyrald Sinclaire

4.9guided20 min

Butterfly Healing & Harmony Meditation

Rachel Hillary

4.9guided61 min

Affirmations For Healthy Weight

Kathryn Remati

4.9guided18 min

Wake the Witches

Enchanted Journeys with Sarah Robinson

4.8guided10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4guided31 min

Benefactor Body Scan

Secular Buddhist Association

4.9guided20 min

Arcturian Metatron Lifestyle Spa Rejuvenating & Longevity Frequency

Manuela Caranci

4.8guided13 min

Arcturian Super-Immune Booster Frequency

Manuela Caranci

4.9guided13 min

Using Ahimsa Or Non-Violence To Manifest Total Self Love & Acceptance

Liza Colpa

4.9guided17 min

Yoni Connection And Energy Clearing

Elena Lynn Wolfbrandt

4.8guided120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.7guided2 min

Good Health Affirmation

Bethany Auriel-Hagan

4.8guided43 min

Healthy Weight Loss Sleep Session

Kim Carmen Walsh

4.8guided16 min

Health Meditation - Activate & Heal

Happy Mind Meditation

4.7guided8 min

Gratitude Affirmations For The Body And Life

Julie Ela Grace

4.8guided16 min

I Am Beautiful

Alexandra Love

4.9guided28 min

Optimize Your Endocrine System With The Arcturian Endocrine Activation AEA Protocol

Manuela Caranci

4.8guided14 min

Joyful Trust

Christy Snow

4.9guided40 min

Weight Control - Move More

Andrew Johnson

4.8guided15 min

The Art Of Self Love

Franko Heke

4.8guided40 min

Weight Control - Portion Control

Andrew Johnson

4.8guided42 min

Healthy Boundaries Meditation

Teal Swan

4.8guided24 min

Every Day Body Scan

Tomek Wyczesany, Ph.D.

4.8guided7 min

As I Am | Honor Your Worth

LaToya Maria

4.8guided10 min

Whole, Healthy, And Well Affirmations

Robert Christiansen

4.8guided14 min

Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne

Annabelle Hookway-Jones

4.8guided22 min

Metta Body Scan

Susan Sweetwater

4.8guided26 min

Healthy Me: Relax Into Your Perfect Weight

Mellisa Dormoy

4.8guided10 min

You Are Worthy

Lucy Love

4.8guided4 min

Morning Mirror Self-Love Practice

Randi-Mae

4.8guided9 min

Body Gratitude Morning Practice

Selena Lael

4.8guided15 min

Nighttime Healing Energy Meditation With Affirmations

Katie Hutsel Healing

4.8guided7 min

Meditative Affirmations To Attract Healthy, Romantic Love

Maya Gobara

4.9guided15 min

Short Rest Practice - Honoring The Body

Zoe Kanat

4.8guided19 min

Raise Your Physical Wellbeing Frequency

Mary Rose Freeth

4.9guided14 min

Connect With Your Womb

Katharina Mans

4.7guided26 min

Help You Heal Emotional Eating

Lisa A. Romano

4.9guided21 min

Conscious Healing Creation

Lynne Clark Brunson MS LMFT

4.8guided26 min

Female Body Scan With Music

Keziah Gibbons

4.8guided32 min

Powerful Energy Healing & Affirmations For Rest Or Sleep

Joey Hayes

4.9guided49 min

7even Cycles Of Breathing

Daniel Zuur

4.7guided23 min

Compassionate Body Scan

Kristin Neff

4.8guided31 min

Freedom From Emotional Eating

Glenda Cedarleaf

4.8guided13 min

Morning Gratitude Affirmations With A Solar Recharge

Katie Hutsel Healing

4.9guided8 min

Breastfeeding Replenishment Meditation

Rebecca Kahlsdorf

4.9guided14 min

Digestive Harmony - Guided Meditation For IBS Relief

Andrew Johnson

4.8guided21 min

Fertility Journey Preparing The Womb For Pregnancy

Erin Acharya

4.7guided19 min

Deep Self Healing Meditation

Daniel de Haan

4.8guided14 min

Awakening Compassion

davidji

4.8guided22 min

Break Bad Habits With Meditation (A 21-Day Challenge)

Denzil Oconnell

4.9guided27 min

Cosmic Greenhouse #3: Align & Heal The Body

Wendy von Oech

4.9guided9 min

Accelerate Hair Growth With Serene Meditation

Ramona Robinson

4.8guided16 min

Achieving Optimal Health (With Reiki)

Devani Rabeau

4.8guided13 min

Arcturian Repatterning Of The Cells - ARC

Manuela Caranci

4.8guided20 min

Wellness Wake Up For The Body Temple

Rev. Skip Jennings

4.8guided31 min

Healing The Body

Kate Reardon

4.8guided10 min

Perfect Reproductive Health (Female)

Maria Rothenburger

4.8guided17 min

Body Love Practice: With Music

Keziah Gibbons

4.7guided16 min

Mindful Eating And Self-Care Affirmations

Glenda Cedarleaf

4.8guided25 min

The Healing Pool: Skin Solution Guided Imagery

Mellisa Dormoy

4.9guided22 min

Womb Magic Transmission & Activation

Katharina Mans

4.7guided9 min

Body Metta

Sarah Jane Chapman

4.7guided15 min

Healthy Weight Meditation

Kathryn Remati

4.7guided11 min

Full Moon Meditation

Jenna Pfingston

4.8guided28 min

Stronger, Leaner, Lighter Me

Lena Mackenzie

5guided29 min

Healing The Divine Feminine And Masculine

Vianka Resto

4.9guided119 min

Reprogram Your Mind For Healthy Eating While You Sleep

Lai Tattis

4.8guided16 min

Enlightenment In The Body

David Gandelman

4.8guided22 min

Inspired Movement: Becoming Unstuck

Glenda Cedarleaf

4.7guided4 min

Gratitude Meditation

Annie M Henderson

4.7guided4 min

Affirmations For Self-Love And Confidence

Roxanne Carstens

4.9guided10 min

Return To Your Body - From Freeze Shutdown Or Dissociation

Janis Vogel

4.7guided12 min

Reconnecting To Your Self-Worth - Breathing Into Happy

Rebecca Kordecki

4.9guided30 min

Guided Reiki Meditation For Self-Worth

Madison Cresswell

4.8guided21 min

Mindfulness Of Breath And Body

Hugh Byrne

4.9guided16 min

Affirmations: Ideal Body, Ideal Vitality, Ideal Shape

Steve Nobel

4.8guided21 min

Mindfulness Of Breath And Body

Hugh Byrne

4.9guided16 min

Affirmations: Ideal Body, Ideal Vitality, Ideal Shape

Steve Nobel

4.8guided10 min

Reiki Meditation For Self-Love

Jade Mordente

4.7guided20 min

Manifest Your Desire

Jenna Pfingston

4.8guided16 min

Getting Over Overeating

Andrea Wachter

4.8guided6 min

Observing Your Heartbeat

Helena Petersen

4.8guided16 min

Body Positivity and Healing Meditation

Erin Geraghty

4.9guided29 min

Music Visualization 1 - Cleansing, Protection And Alignment

Frits Evelein

5guided12 min

Non-Binary Healing {Part I}

Clay Roth

4.9guided20 min

Visual Meditation, You Are Worthy

Charlotte Cooper

4.8guided33 min

Yoga Nidra For The Feminine Frequency

Kate Murphy

4.9guided15 min

Remineralization Visualization

Holistic Tooth Fairy | Meliors Simms

4.8guided12 min

52 Affirmations For A Positive Life

Mick Rutjes

4.9guided20 min

Inner Womb Landscape

Meghan Norean

4.8guided20 min

Self-Love Meditation

Pen Turnbull

4.7guided5 min

Affirmations For Health & Wellbeing

Naomi Goodlet

4.8guided6 min

Morning Affirmations For Embracing Self-Love 639 Hz

Katie Hutsel Healing

4.9guided25 min

Strengthening Immunity and Calm During Time of Coronavirus (Extended Version)

Laura Garrison-Brook

4.7guided9 min

Self-Worth

Caroline Aylward

4.8guided42 min

Healthy Weight Loss & Exercise Motivation ~ Sleep Session

Kim Carmen Walsh

4.8guided13 min

Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness

Kate Horsman

4.7guided45 min

Deep Relaxation

Orlaith O’Sullivan

4.7guided20 min

Candle Flame For Weight Loss

Natalie Benns // Mrs Weightloss

4.8guided8 min

Health Healing Affirmations For Vitality

Robert Christiansen

4.7guided33 min

Health & Wellness Meditation

Steve Guarino

4.8guided15 min

So Hum Mantra Meditation

Christine Wushke

4.8guided5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.8guided13 min

Menstrual Cycle Practice

Jenna Pfingston

4.8guided28 min

#42 Do This Technique To Remove Negative Thoughts | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided23 min

New Eden #1: Ease And Joy In Your Body

Wendy von Oech

4.8guided10 min

Releasing The Excess Weight

Melinda V. Jacobs, Transformation Guide

4.8guided4 min

Christian Affirmations For The Self

Camy Kennedy

4.8guided32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.7guided3 min

Stretch Relaxation

Andrew Johnson

4.8guided16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.8guided6 min

Powerful Self Love Affirmations

Love To Meditate

4.8guided9 min

Skin Healing Guided Visual Meditation

Cleo

4.8guided16 min

Healing Affirmations With Archangel Raphael

Petra Zikmund

4.8guided38 min

Feel Love In Your Body | Somatic Compassion Embodiment

Jordyn Roe

4.8guided3 min

Self-Care Moments - Body Scan To Rejuvenate

Andrew Johnson

4.8guided22 min

Insight Meditation

John Siddique

4.8guided20 min

Feel At Home In Your Body

Fleur Chambers

4.9guided7 min

Dear Little One

Brittany Pollard

4.8guided34 min

Trauma Release

Brandon J. McGill

4.8guided15 min

Connect With Your Inner Goddess

Sara Shirley

4.8guided11 min

Immune Boost- Strength Within

Jessica Crow

4.8guided8 min

Healing The Body

Lindsey Simmonds

4.9guided10 min

The Network Of Healing Light: Activate Your Healing Powers

Patrick Lynen

4.8guided19 min

Transforming My Self-Image

Jonathan Lehmann

4.8guided41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

4.8guided18 min

Lavender Air (For Weight Loss)

Natalie Benns // Mrs Weightloss

4.8guided13 min

Journey For Self-Love & Food, Movement & Body Image Healing

Marisa La Fata

4.9guided10 min

Blossoming Into Your Heart (Breast Health Meditation)

Juel McNeilly

4.8guided11 min

Confidence Affirmations

Colleen Clare

4.8guided8 min

Self-Love Affirmations (Extended)

Nadine Russell

4.8guided13 min

New Pregnancy Exercise

Karen Wilmot

4.9guided37 min

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

4.8guided12 min

Healing Star From Heaven

Ruthie Hanan

4.8guided13 min

The Inner Smile

Stephanie Nosco

4.7guided14 min

Full Body Healing & Relaxation Meditation

Jayne Corner

4.8guided25 min

Grounding Yoga Nidra Meditation

Natalie Bondine

4.9guided18 min

Ancestral Fire

Danielle Van de Velde

4.8guided14 min

Vows To Healing My Body

Cat Mansfield

4.7guided37 min

Secluded Beach Meditation for Weight Loss

Natalie Benns // Mrs Weightloss

5guided61 min

1 Hour Sleep Affirmations For Boosting Confidence

Love To Meditate

4.8guided45 min

Intermittent Fasting: One Meal A Day ~ Sleep Session

Kim Carmen Walsh

4.7guided9 min

Menstrual Meditation

Iris Josephina

4.9guided22 min

Womb Healing Meditation-Heal And Connect To Your Sacred Yoni

Maria Kozak

4.8guided3 min

Forgive Your Teeth

Holistic Tooth Fairy | Meliors Simms

4.9guided46 min

Affirmations: Ideal Body - Long Version

Steve Nobel

4.9guided3 min

Daily Mindful Habits - Hydrate For Vitality

Andrew Johnson

4.9guided23 min

Cleanse And Raise Your Energy With The Source Light Shower

Frits Evelein

4.7guided14 min

Positive Affirmations

Sandeep Khurana

4.8guided15 min

Body Connection, Appreciation & Gratitude Meditation

Ella Elizabeth

4.9guided6 min

Affirmation For Black Women

Faith Hunter

4.8guided9 min

Mind Body Gratitude

Caroline Ofenstein

4.8guided16 min

Body Scan Meditation

Bhante Sujatha

4.9guided32 min

Find Your Beauty

Annabelle Drumm

4.8guided17 min

21 Day Food Freedom And Body Love Journey: Day 3

Samantha Skelly

5guided14 min

Daily Affirmations - Healthy Weight Loss And Self-Acceptance

Heather Deane

4.8guided15 min

Lotusflower - Loving Kindness

Buddha-Haus Projekt

4.9guided24 min

Food / Day 5: My Beautiful Body Energy Clearing

Amy Patee

4.8guided20 min

Self Love

Jill Lemke

4.8guided8 min

Affirmations For Loving Yourself

Heather Nelson | Tap Into Your Magic

4.8guided23 min

Unlock Your Healthiest And Happiest Self

Emily Naylor

4.8guided11 min

Self-Healing Meditation 2

Kelly Smith

4.8guided17 min

A Prayer For Wisdom

Peacebeam

4.8guided10 min

Law of Attraction for Worthiness

Carrie Suwal

4.9guided19 min

A Body Scan Meditation For Acceptance

Lilian Motta

4.9guided21 min

Somatic Movement: Grace, Power, & Ease In Walking

Meg Rinaldi

4.9guided36 min

Reflections Of Love

Sharon Fitzmaurice

4.9guided19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.8guided3 min

Soothing Calm - Deep Breathing For Calm

Andrew Johnson

4.7guided37 min

Hormone Balancer For Women

Keziah Gibbons

4.7guided11 min

The Well of Emotion

Tom Evans

4.8guided15 min

Guided Body Awareness, Love & Gratitude - Meditation 22

Henrik Lennartsson

4.7guided9 min

An Exploration Of What Is And What Could Be

Kate Horsman

4.9guided10 min

Realizing What Really Matters

Michael Callahan

4.9guided14 min

Youthfulness, Longevity, Health & Beauty Affirmations

Maria Sayde

4.9guided29 min

Mountain Meditation

Mayur Katariya

4.7guided9 min

Body/Mind Gratitude Sleep Meditation

Nina Shyne

4.8guided9 min

Successful Surgery Meditation

Jacqui Prydie

4.8guided25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

4.9guided22 min

Confidence / Day 7: Beautiful Body Energy Clearing

Amy Patee

4.9guided23 min

Heavenly Orbit Meditation

Solala Towler

4.8guided15 min

Lose Weight With This Powerful Visualisation / Affirmations

Samantha Russell

4guided10 min

Positive Body Image

Carmel Glenane

4.9guided31 min

Practicing Self-Acceptance With Goddess Aphrodite

Asela Rosmarin

4.7guided4 min

Morning Meditation: Affirmations For Confidence & Energy

Ilana Fae

4.8guided6 min

Mirror Work Practice For Cultivating Self-Love

Lucy Love

4.7guided5 min

5 Minute Morning Meditation

Brittany Parriett

4.9guided46 min

Compassionate Body Scan - Long

Adele Stewart

 

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