Menstrual Meditation

We have not been taught to take rest during our periods, while the natural state of our bodies during this time is going into a withdrawn state of human hibernation. Or as I call it: a period retreat.

This meditation helps you to look at your menstruating body with loving kindness, to surrender and to allow your cyclical body to be in a state of complete rest and relaxation.

Being calm and allowing our body to experience the process of menstruation from a peaceful state, helps ease menstrual symptoms like cramps, backache and headaches, as we allow our nervous system to fully calm down.

Reviews

Thank you, it is a challenging one this month and I couldn't find relief.

Thank you so much for this beautiful, soothing meditation 💚🙏

Thank you for the gentle reminder to slow down and honor my cycle. 🙏💜

The way she says “Dear one” at the beginning of the meditation made me want to cry. This was a really beautiful recording. Thank you. ❣️

Great meditation, your voice is so soothing. Also, some background music or sounds would make it even better. Thank you!