Menstrual Meditation

We have not been taught to take rest during our periods, while the natural state of our bodies during this time is going into a withdrawn state of human hibernation. Or as I call it: a period retreat.

This meditation helps you to look at your menstruating body with loving kindness, to surrender and to allow your cyclical body to be in a state of complete rest and relaxation.

Being calm and allowing our body to experience the process of menstruation from a peaceful state, helps ease menstrual symptoms like cramps, backache and headaches, as we allow our nervous system to fully calm down.

Reviews

The way she says “Dear one” at the beginning of the meditation made me want to cry. This was a really beautiful recording. Thank you. ❣️

Great meditation, your voice is so soothing. Also, some background music or sounds would make it even better. Thank you!

This was helpful to shift focus from the present moment of pain to the present moment of connection to this body and the sacredness of this time.
Mindful intention does help my cramping lessen, but I definitely need to be guided into that still. Thank you for providing a way.

Exactly what I needed!! Periods suck!! The pain I have with it is terrible so this helped me to relax and helped the pain to subside. Thanks so much for this!! 😁

A new way of looking at menstration. This was perfect for tapping back in my feminine energy. Thank you.

This was very soothing. First time doing a menstrual meditation. Thank you.

A lovely soothing meditation, perfect for your moon time 🌕💜

2/28/23 - AMAZING! Wish the mic was a little better though...

This changed my day for the better. I needed these gentle words and the reminder that it’s okay to rest. Thank you🙏🏻

She’s the best teacher when it comes to understanding and following our cycle as our compass, thank you Iris 🙏

Exactly what I needed in this time. Your voice is so soothing and healing, thank you

Very soothing and nurturing. A gentle reminder to slow down and take care of myself.

Everything is Perfect, the voice, the words, I highly recommand it

Thank u so much Iris for sharing! 🙏🏽 Have a blessed one!

I return to this every month, helps me soften. Thank you!

Beautiful. Exactly what I needed today. The release helped ease the pain. Thank you for sharing this gift and wisdom with us here. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Beautiful reminder for our bodies as we begin our menstrual cycle 🙏🏾💓✨

Thank you! This great to get into a meditative state.

So soothing and honoring of the menstruation energy and sacredness. Thank you!

A peaceful, calm and much needed respite during this time of the monthly feminine cycle.