Health & Wellness Meditation

Replace your thoughts of discomfort and affliction with new, powerful healing energies that radically increase your level of wellbeing. Allow the supportive sounds and words of Health & Wellness to lift your ailments away as Steve helps you experience thoughts of health that turn into feelings you can build on for a deeper sense of health, worthiness, vigor, and happiness. Find renewed energy and a rekindled zest for life in this healing meditation.

Transcript

Hello,

My name is Steve Garino.

I'll be your guide during this meditation designed specifically to help you experience a greater level of health and wellness.

This meditation provides a safe,

Natural and healthy way to let go of any thoughts or feelings that prevent you from experiencing the health and happiness you deserve.

If you haven't done so already,

Find a quiet,

Peaceful place to listen to this meditation where it's unlikely you'll be disturbed.

You may listen to this meditation with your eyes closed,

Sitting in a chair or lying down.

Do what feels best for you and your body.

Allow your hands to rest comfortably at your side or in your lap.

The most important thing is for you to be comfortable.

Allow yourself to be comfortable now.

Trust that it's possible to feel better.

It is possible.

This is your time,

A special time of complete relaxation and inner peace.

As you listen to this meditation,

Allow yourself to replace any thoughts or feelings of discomfort or illness with the new,

Powerful,

Healing energies of health,

Happiness and well-being.

Trust that it will be so.

Take a few moments now to set an intention to experience a greater level of well-being in your life.

Allow the energies of health and wellness to be your destiny.

Relax and let go while I support you on this journey.

Allow my words and the music to nourish your body and mind,

Creating the healing you desire and deserve.

With every breath you take,

Allow any tension to fade and flow away.

Allow yourself to replace those thoughts with thoughts of health and healing.

You'll turn those thoughts into feelings and those feelings into an experience of well-being you can build on.

Know this.

You are worthy of experiencing a greater level of health,

Happiness and well-being in your life.

Have faith that you will.

Be aware of your breath.

Allow it to flow gently and peacefully in a healthy,

Healing way,

Each breath bringing you more health and a higher level of wellness.

As you breathe in,

Be aware of the flow of the air as it gently touches the bridge between your nostrils.

Allow yourself to experience that sensation now.

As you exhale,

Be aware of the flow of the air as it slowly leaves your body,

Exiting your nostrils.

As you take your next healthy,

Healing breaths,

Imagine breathing in a warm,

Soothing white light filled with magical,

Healing energies.

Allow this divine light to bring new life to every cell in your body.

Experience the sensation as every cell in your body vibrates with these positive energies.

Each time you exhale,

Let go of something you no longer want to hold on to.

On your next breath,

Bring your awareness to the very top of your head.

As you breathe in,

Allow yourself to breathe in the sacred light of love into your body through the top of your head.

Allow the energy of love to begin spreading down into your forehead.

Experience the sensation as your forehead and temples begin to let go and relax.

Now the soft,

Warm energy of love flows into the area around your eyes,

Cheeks,

And jaw.

The muscles of your face now soft,

Relaxed,

Perfectly peaceful.

The healing energy of love now traveling into the muscles of your neck and deep into your shoulders.

Soothing sensations being felt everywhere the energy flows.

Release.

Let go.

Allow it to flow.

That soothing energy now dripping down into your arms and to the very tips of your fingers.

Relax your body.

Relax your mind.

That energy now flowing into your chest.

Allow the sacred energy to settle there for a moment.

Opening and warming your heart.

Your heart softening as you experience more peace,

More joy,

More love.

Now making its way into your stomach.

Accept more healing as your stomach rises and falls with each slow,

Peaceful breath.

Your thoughts are becoming weightless.

Your body is becoming weightless.

As you take your next breath,

Healing energies flow into your back and you experience those warm healing sensations as they slowly travel down your spine.

Feel feelings now moving down into your buttocks,

Back of your thighs and into the front of your legs.

Allow the magic to transform you as all tension fades away as the energies flow down through your knees and into your lower legs.

Feelings of health and healing making their way into your ankles,

Feet and to the very tips of your toes.

Experience this divine energy all the way from the very tips of your toes and all the way traveling up,

All the way up your body to the very top of your head.

Your entire body now glowing with the soothing energies of health and wellness.

The beautiful experience of being in perfect harmony,

Perfectly peaceful,

Perfectly filled with well-being.

Let it shine.

Allow your body to vibrate with those eternal energies.

Sinking deeper now into that gentle warm energy that's filling you with joy.

As you listen to the soft gentle music,

Allow yourself to go deeper,

Deeper into those magical feelings of health and well-being.

Let's go on a pleasant journey together and experience a deeper,

More profound level of health,

Healing and well-being.

Imagine taking a walk on a warm spring morning in a peaceful meadow where you are completely safe,

Completely at peace.

You notice a thin layer of mist in the meadow.

The sun is rising in the morning sky and you feel its soft warm rays on your face and skin.

You're feeling peaceful and relaxed.

Stop to admire the birds,

Butterflies and small animals that are in the meadow.

As you do,

You feel a gentle light breeze caress your face.

The warmth and tenderness you experience puts a smile on your face.

It feels so good to smile again.

The cares and worries you've been experiencing are lightening up.

You're feeling more free,

More at ease.

Since you're in no hurry,

You've taken the natural beauty that's all around you.

The birds are singing,

Butterflies are floating in the air and playful squirrels and bunnies seem to be dancing with joy for the return of spring and new life it's bringing to the meadow.

As the mist continues to lighten up,

You also feel lighter and more peaceful while listening to the healing sounds of nature in perfect harmony.

You've forgotten how peaceful and content you could feel.

Now you remember and experience a warm sensation inside your heart.

It's a wonderful feeling,

One you plan to experience more frequently.

Spring's arrival is bringing new,

Healthy,

Healing energies to the meadow.

Now you and your body are experiencing them as well.

The meadow is alive and well.

So are you.

You and the life in the meadow are enjoying the gentle,

Warm,

Life-giving energies you're receiving this morning.

It's clear there is a magic in the meadow today.

Life is thriving here and you're thriving as well.

As the sun rises higher in the blue sky,

The mist is mostly evaporated.

As you take a breath of clean,

Healing air,

You notice that any stress you were experiencing has mostly evaporated as well.

As you exhale,

You let go a little more.

You hear the sound of a stream nearby.

You walk closer,

Drawn in by its soothing,

Relaxing sound.

As you arrive at the stream,

You look into the crystal clear water and see your reflection.

As you look at yourself,

You notice something has changed.

You see a new youthful energy in your face and peacefulness in your eyes that has been missing.

It's also quite obvious the area around your mouth is experiencing a greater level of happiness.

Yes,

You do have a beautiful smile.

You are genuinely happy.

You breathe in more love into your heart and realize an even greater level of happiness.

Knowing things are looking up for you.

Good things are happening inside your body and mind.

You realize just how special you really are,

Very special indeed.

You're feeling so good now that you want to experience this feeling more often.

You decide to make different choices that will bring more health and wellness to your body and mind.

You know that making healthy choices will improve and transform the quality of your life.

Making healthy choices is important and you're going to be making more of them to live a healthier,

Happier life.

You begin to explore your body with your mind.

You notice that your body feels free from any disease or discomfort.

You're feeling good about the changes you've already made to improve your health.

Like listening to this meditation,

You decide to make additional changes to feel even better.

It moves you to drink from the stream.

As you drink the cool,

Refreshing water from your cupped hands,

You notice there's something magical about the water in the stream.

It's as though the water is filled with divine,

Healing energies that provide your body with the nourishment it desires.

Your body begins to tingle as you allow the water to bring health and healing to every cell in your body.

You are feeling healthier and more youthful than you can remember.

You look up from the stream and become aware that the mist is gone.

Only the warming rays of the sun remain and they penetrate deep inside your body.

Your body soaks them in.

You begin to walk again and enter a peaceful clearing surrounded by beautiful flowers.

In the center of the clearing is a sacred light shining from the sky that is meant just for you.

You're drawn towards it.

As you take a few steps,

You find yourself just outside the ring of light.

As you take your next step,

You feel the warm light on your skin.

It feels so good.

You immediately experience deeper level of peace and harmony.

Your next step brings you to the very center of the divine light.

Now the warm,

Soothing light is bringing you the specific healing you needed and desired.

Allow the healing sensation to travel anywhere in your body you feel needs extra love and support.

The light works its magic,

Saturating your body and mind with its sacred healing energies.

You lay down in the grass,

Immersed in the light and listen to the peaceful sounds that are all around you in this magical place.

As you listen,

You allow yourself to let go.

As you lay in the soft,

Warm grass,

Enjoying the healing light that's nourishing you,

You close your eyes and allow yourself to be still.

You listen to the soft music and allow yourself to experience the energies of more health,

More peace and more harmony.

You are one with all things.

Allow yourself to be nourished.

You are worthy and deserve this time.

The music moves you deeper.

My voice will return shortly.

Allow the music and the light to reinforce the energies of health,

Healing,

Well-being and eternal love.

Allow those energies to move inside of you and transform you.

Copyright © 2019 Mooji Media Ltd.

All Rights Reserved.

You You You You You You You You Now Your Now Your Now Your Now Your Now Your Now Your Now Your Now Your Now Your Now Your Now than you'd like,

You can listen to this meditation and return to the healthy way you're feeling now.

I hope this meditation supports you as you continue to make choices that transform your life and health.

Thank you for joining me on this journey into health and wellness.

May peace and good health be always with you.

Reviews

I have been having some health issues. I found this meditation and did it before getting out of bed. It is a definite keeper and a great way to start my day feeling strong and positive. Thank you for this gift.

Amazing feeling after, great meditation, I loved all the parts and specially wonderful voice, wise words. Thank You so much!

Loved the visualization of being in a misty meadow in the morning. Sheer bliss! Thank you 🙏 the more I listen to this, the more powerful it feels.

So peaceful, just the healing I needed today and along my health journey now. Thank you for your kind voice and gentle background music. 😁💝🕊️✨

Wow! So powerful! Definitely saving this as a favorite go to!!

This is the most relaxing meditation. I always make it about halfway and then sort of go into this half sleeping half waking state. Something about the music and his voice is just so soothing.

Such a peaceful vision! I love the healing meadow ☀️

Thank you, that was lovely. I will be bookmarking this and coming back to it again 🙏💕

That is as amazing ❤️ Ibwill listen to this often. Thank you so much!

Perfect! Was just what I needed in my long haul Covid recovery. Thank you 🙏🏼

Wonderful guided meditation! From voice, to music, to healing vibrations. Thank you!

Powerful. Helped me get through a rough night.

This is one of the most relaxing sessions I’ve had ! 🙏🌈

beautiful. needed this to start to reset myself. thank you

Thank you for this beautiful meditation 💞🌟💝🙏

Lovely, thank you. A very well paced, thoughtful meditation & visualisation aimed at stimulating the healing potential of the body & mind.

So great, thank you so much 🙏🏻

This is a stellar guided meditation that can shift and release emotional blockages contributing to illness, as well as raise one’s overall vibration. At times, Steve’s voice is a little staccato, but the background music and the loving intention behind it more than make up for any shortcomings. Highly recommended.

Wow!!! This meditation not only is healing my body, but it took me to a whole new other level. It made me feel that we are all just one and we are not of this world!

I feel like this was made for me. It resonates and is simply beautiful! Thank you for this!