08:37

Appreciating Our Body

Name: Appreciating Our Body
Uploaded: 2019-08-08T11:13:42.000Z
Duration: 8 min 37 s
Channel: Rainier *
Description: A lovely guided appreciation of each of our wonderful body parts that guide us through the day. A way to get back in touch with compassion for our body, appreciation for its strength, and to re-identify with our core being. A brief, gentle check-in of robust body love to start or end your day.

by Rainier *

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

735

A lovely guided appreciation of each of our wonderful body parts that guide us through the day. A way to get back in touch with compassion for our body, appreciation for its strength, and to re-identify with our core being. A brief, gentle check-in of robust body love to start or end your day.

Gratitude Body Awareness Self Compassion Breathing Body Compassion Appreciation Breath Control Affirmations Positive Affirmations Senses Sensory Pleasures

Meet your Teacher

Rainier *

Orlando, FL, USA

Meet your Teacher

Rainier *

Orlando, FL, USA

© 2026 Rainier *. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.