15:44
One key aspect of weight loss is the mental state. We all know diet and exercise are important, but often forget to address our mindset. This should be the starting point as when we are in the right frame of mind, anything is possible, it's literally mind over matter! In this session. we will explore some positive affirmations to start to re-program your thoughts and raise your vibration and bring you to the frequency that will allow your physical reality to match your dream reality.