25:46

Grounding Yoga Nidra Meditation

Name: Grounding Yoga Nidra Meditation
Uploaded: 2020-11-05T04:08:43.000Z
Duration: 25 min 46 s
Channel: Natalie Bondine
Description: This is gently guided Yoga Nidra practice in traditional style. Enjoy a soothing and grounding experience of mindfulness and body awareness. This practice trains us to stay aware and within the present moment while staying relaxed.

by Natalie Bondine

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

This is gently guided Yoga Nidra practice in traditional style. Enjoy a soothing and grounding experience of mindfulness and body awareness. This practice trains us to stay aware and within the present moment while staying relaxed.

Grounding Yoga Nidra Meditation Mindfulness Body Awareness Body Scan Rotation Of Consciousness Sankalpa Stillness Temperature Awareness Emotional Awareness Relaxation Breathing Awareness Visualizations

Meet your Teacher

Natalie Bondine

Melbourne, Australia

Meet your Teacher

Natalie Bondine

Melbourne, Australia

© 2026 Natalie Bondine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.