Welcome.
My name is Alexandra Love and let's go on a journey together.
We'll start by completely relaxing our bodies.
Feel free to lay down or sit up as you like.
Make sure your body feels supported.
Let's begin.
Take a deep inhale and exhale.
Take another deep inhale and exhale.
Another deep inhale and exhale.
Continue to breathe and as you inhale,
Draw energy in and as you exhale,
Release it for full relaxation.
Inhale and feel the muscles at the very top of your head.
Release and relax as you exhale.
Continue to breathe and feel the muscles behind your eyes.
Relax,
Release.
Feel your cheeks,
Your chin,
Your mouth,
Your lips,
Your jaw.
Relax and release.
Feel this calming energy sweeping over your body and allow the muscles of your neck to release.
Feel the muscles in your shoulders relax,
Release and allow this calming energy to float down your arms over and through your biceps to your elbows.
Relax,
Release.
To your forearms,
Release.
Your wrists,
The palms of your hands,
Your fingers,
Down to your fingertips.
Relax,
Release.
Continue to breathe and on your next exhale,
Feel the muscles in your chest relax and release.
Allow your breath to come fully and completely in and fully and completely out.
Feel the muscles in your abdomen relax.
The muscles around the sides of your abdomen relax.
Feel the grip of your spine let go,
Relax,
Release.
Feel your lower back relax with ease.
Feel the tops of your legs relax,
Your thighs,
Front,
Back,
Side,
Release.
Feel your glutes release.
Feel this energy moving down your legs,
Calming,
Releasing,
Relieving any tension in your body.
Feel your knees relax,
Release.
Your calves.
Let the muscles in your ankles relax,
Release.
Feel this relaxation energy flow over the tops of your feet,
The bottoms,
The sides.
Release your heels,
Your toes,
All the way to the tips of your toes,
Relax,
Release.
Feel this calming,
Relaxing energy through and around your entire body.
Take a deep inhale and exhale.
Inhale and exhale.
Continue to breathe.
Allow yourself to relax.
Today we're going to talk about beauty.
You can say these phrases if you like,
Or just sit back and listen as you please.
I am beautiful.
I am beautiful.
I am beautiful and radiant.
I am beautiful and radiant and energetic.
I am light.
I am beautiful and radiant and light and energy.
My beauty is unparalleled.
My beauty is unparalleled and my beauty is infinite.
I am beautiful.
I am beautiful.
I am beautiful inside and out.
I am beautiful inside and out.
I walk through this world feeling my beauty.
I walk through this world feeling my beauty and recognizing the beauty of others.
My beauty is far more than skin-deep.
My beauty radiates like the sun from inside myself.
My beauty is real.
My beauty is my smile,
My joy.
My beauty is my laughter and my consideration of others.
My beauty is my care and my compassion.
My beauty is meant to be shared.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
My beautiful body moves me through this world.
My beauty helps me see the beauty of others.
My beauty is unquestionable.
My beauty is unquestionable.
I am unquestionably beautiful.
I am radiant.
I shine my light from the inside out and I am radiant.
People see my beauty and I am happy to share it.
My beauty comes from within,
Is self-generated and is unquestionable.
I am beautiful for sure.
I am beautiful for sure.
My mind is beautiful.
My mind is beautiful.
My mind is beautiful.
My mind helps me understand this world in ways only I can.
My mind helps me appreciate life.
My mind helps me love and feel the love of others.
My mind can solve problems in beautifully unique ways.
My mind is so beautiful.
My mind has helped me come so far in this life.
My thoughts,
My inner reflections are so beautiful.
I can feel the beauty of my mind looking over my thoughts,
Reflecting,
Smiling,
Saying thank you.
My mind is strong and beautiful and knows what to do.
My mind is beautiful.
My connection to Source is beautiful.
My connection to Source is beautiful.
It is just for me.
It is only mine and it is beautiful.
I can feel Source in my every day.
I can feel Source in my every day and it helps me see the world in ways that bring more and more love to my life.
My connection to Source is beautiful.
My connection to Source radiates from within me and touches the world around me in the most beautiful ways.
My connection to Source is so beautiful that it can be felt by my mere presence.
My presence is beautiful.
I am beautiful.
I add immeasurable value to this world.
My presence speaks volumes and volumes of love.
There is so much beauty contained within me.
All I have left to do is share it.
My beauty overflows.
My beauty is everywhere.
My beauty reaches the people I connect with through our laughter,
Through our eyes,
Through our love.
I am beautiful.
I imagine a light within me called beauty.
This light is any color I imagine and it is growing and growing and growing.
It starts at my center and it radiates out and out.
With every inhale it draws power in and with every exhale it expands beyond its previous size.
It is radiant.
It is beauty.
It is mine.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
As this light expands within me,
It reaches just past the surface of my skin and bursts forth like the most beautiful star.
I walk through the world in this way.
I speak to myself in this way.
My beauty is immeasurable.
My beauty is pure.
It is mine.
It is me.
I am it.
I am beautiful.
Thank you.
