Manifesting your desires within the belly,
Within the heart space,
Within the throat chakra and within your third eye.
Coming into a comfortable seat,
Eventually closing your eyes and just resting your hands on your legs or your knees,
Whatever feels comfortable and dropping into your breathing body,
Taking in a few deep breaths to settle in.
Witnessing,
Observing,
Noticing,
Connecting into sensation that arises,
Texture,
Temperature and again just breathing in and breathing out.
Start to bring one palm to your belly,
Into your womb and one palm into your heart space.
Below the belly button is one of our main energy portals,
The sacral chakra and the Sanskrit is swadhisthana.
It's connecting us into the sweetness of life,
Our desires,
Sensuality,
Connecting us into the element water and also is bringing us into connection with others.
So our root chakra really anchors us down into the self and it is a part of our lineage,
Our ancestors and our family.
But as we move into the second energy portal,
Swadhisthana,
We start to trust and we start to experience other relationships.
We start to connect again with the sweetness,
The sukkha of life.
We start to connect with pleasure and with desires.
Just start to breathe right below the belly button,
Drawing the inhalation in and exhaling the exhalation out.
Slowly I would love for you to bring in a desire,
We can call it a vision,
A dream that perhaps is starting to move within your soul,
Within your belly,
Within your soil but it hasn't been manifested yet.
And as you bring this desire,
Bringing it into the energy portal,
Swadhisthana,
I want you to bring in the visualization of the element water and perhaps even the feeling of flow.
What does flow mean to you as we drop into the seat?
Maybe it's the flow of your breath right now,
Breathing in and breathing out.
Maybe you're imagining a big body of water connecting into the feeling of flow.
Maybe you're moving gracefully in a sacred space or place.
And again,
Just keep dropping back into your breath.
And then again,
Coming into that desire that's starting to rise up.
Maybe it's a desire to bring more traveling within your life.
Perhaps it's to bring abundance within your life,
More wealth.
Maybe it's to bring in your match,
Your lover,
Your partner.
Maybe your desire is to feel more freedom,
Liberation within your life.
And then can you start to connect into the feeling of this desire?
Is it within you?
Is it behind you?
Is it looking down at you?
Is it in front of you?
What colors are flowing in and flowing out within this desire,
Within this vision?
Does it have a structure,
Perhaps a sacred place or space?
Is it in nature?
Does it have a feeling within?
And if you could drop into that feeling in the here and now,
What would it feel like?
The pulsation,
The vibration.
How is it moving?
Is it stagnant?
And again,
Dropping into the breathing body.
Breathing in and breathing out.
Slowly start to bring that desire,
That feeling,
Sensation above the belly button.
Connecting us into the third energy portal into Manipura,
Into our fire.
Connecting us into the core of our truth.
Connecting us into confidence.
So many times a desire or a vision or a dream will start to manifest within.
It's already taking the process of moving into manifestation.
When we're ready to step into it,
We need a little bit of fire.
So as you bring your awareness and your breathing body above the belly button,
I want you to imagine your desire,
Your vision within the invitation of truly stepping into it.
So now it's starting to expand.
Letting go of any walls,
Any barriers that you're already starting to create within your mind,
Within your head space.
Letting go of any ceilings or floors and inviting your wings to really expand into this vision,
Into this desire to feel it,
To see it,
To breathe it and to move into it.
And then dropping again into your breath.
Breathing in and breathing out.
And as fire starts to rise as it always does,
Connecting us into the element air,
Into the heart space.
Just gently again,
Resting one palm on the heart and one palm on the belly,
Drawing your breath from the belly into the heart,
Into the depth of your heart,
Into the spaciousness of air and allowing your breath to flow like water,
Breathing in and breathing out.
And as we move into your desire,
Into your vision and as we step more fully into it with a little bit of that fire,
Now we're connecting into compassion within the heart space.
We're connecting into the expansion of the heart space.
So receiving the wisdom of the heart,
Listening to the wisdom of the heart and moving away from the head space.
And within your heart space,
I want you to bring in the compassion of you are worthy to feel this desire,
This vision.
You are worthy of the highest within this desire and this vision.
And you are courageous to step into this desire,
Into this vision and start to drop back into receiving the breathing body,
Breathing in and breathing out.
And slowly we're bringing in the element water,
Allowing this vision and desire to flow,
To go where it needs to go,
To expand,
Rising up into the fire,
Connecting us into commitment,
Connecting us into moving forward.
And then as the fire rises,
We move into the spaciousness of the heart,
Connecting into the wisdom of the heart space,
Connecting us into expansion,
Connecting us into worthiness with love and compassion.
And then bringing your vision,
Your desire into the throat,
Known as the throat chakra,
The Vashuda.
And as we connect into Vashuda,
The art of listening,
The art of communication and creativity moving through us.
So can you bring your desire,
Your vision into your voice?
And what would that sound like?
If you were to speak your vision,
Your desire,
What would that sound like?
What would the essence be behind it?
What would it feel like?
And again,
To let go of any barriers that are already coming up from the head space and trusting that source is moving through you.
Breathing in and breathing out.
And then slowly bringing your awareness,
Your connection in between the eyebrows into the third eye,
Ajna,
Connecting us into inner wisdom,
Inner knowledge,
Intuition,
Anima,
Imagination,
Moving into reality.
So as you drop into this energy portal,
Bring your awareness back into your desire,
Your vision,
Perhaps even imagining that it's surrounded with the color indigo.
And tapping into and trusting your inner wisdom,
Your inner knowledge on how you would like to step into this desire,
This vision in the next few days,
One small step,
Perhaps one big leap of faith.
Breathing in and breathing out.
And as one palm is on your belly and one palm is on your heart space,
I now want you to start to bring your awareness back below the belly button and invite the inhalation to rise all the way from that sacred space,
All the way to the third eye,
Ajna,
And then exhaling it all the way back out and starting over again.
So inhalation right underneath the belly button,
Rising all the way up and exhaling out through the third chakra.
And let's do that three more times,
Dropping in and taking your time.
And as one palm is on your belly and one palm is on your heart space,
I now want you to start to bring your awareness back below the belly button and exhaling it all the way back out and starting over again.
