Stretch Relaxation

This meditation combines gentle stretching with mindful breathing to create a harmonious mind-body experience. As you move through a series of easy, flowing stretches, you're guided to focus on your breath, syncing each movement with deep, controlled inhalations and exhalations. This practice not only loosens physical tension but also calms the mind, encouraging a state of relaxed awareness. Perfect for all levels, it helps to increase flexibility, release stress, and enhance mental clarity. By the end of the session, you'll feel more limber, centered, and serene, having nurtured both your physical and mental well-being in a balanced and gentle way.

Transcript

It's time to move your body.

Time to stretch.

Become aware of your feet and your ankles and give them a little stretch.

Point the toes.

If it's safe to do so,

Extend your legs.

Stretch them.

Good.

Be gentle.

Raise your shoulders a little.

Tighten and drop down.

If it's safe and comfortable to do so,

Extend your arms out to the sides.

And stretch.

Gently.

Easily.

And let go.

Good.

How does your neck feel?

Move your head gently from side to side.

Front and back.

Rotate your head round.

Gently.

Move the neck muscles.

Loosen them up.

Good.

Have a yawn.

Rotate your jaw muscles.

Rotate your eyes round.

To the left and to the right.

Round in little circles.

And if it's comfortable to do so,

Stand up.

Stand up and stretch.

Gently.

Easily.

Stretch out.

And relax.

Twice more now.

Stretch out.

And relax.

Once more.

Stretch out.

And relax.

Good.

Doesn't that feel better?

It's time to go and get a glass of water.

Drink slowly.

Allow the water to refresh you.

Be good to yourself.

Reviews

No matter if the track is short or long, Andrew always helps!

Just the perfect small tidbit and dose of movement needed to get on with the day ! Thank you 💝

This was great and refreshing I really enjoyed the session.

I like how accessible the stretches were, it gave lots of room for personalization :]

Thank you a great help relieving some tense muscle! ☺️🙏🏾

This was amazing before bed. Thank you so much. Your voice is really grounding and comforting 🙏 blessings

You sound like Sean Connery and that's like the most relaxing thing I've ever heard! Thank you for being you and opening up yourself to help the lives of others.

Wonderful for a quick break, you are a great teacher. Thank you!

Perfect! Just what I needed! A gentle stretch of the whole body accompanied by a gentle voice. Thank you!

Beautiful just what I needed today. Thank you so much for sharing this with us. Namaste, my wonderful friend. Your meditations are amazing. We appreciate you.

I love how quick and easy this is yet effective at getting things moving. Thank you.

Great stretch break and I could listen to your voice for hours! So comforting.

Yessss love this one . Exactly what I was looking for something right on the nose. Perfect for small breaks !

Brilliant as always! A great prompt to stretch mindfully,I should do this daily!

This was a perfect little break in my busy day. Thank you 😊

Love Andrews voice, and this session is perfect in the middle of a busy day

Perfect fix for a quick body reset after being tense in front of the computer

The most relaxing voice ever!

This was a perfect break from sitting while working. Thank you!

Andrew that's wonderful. Can you do a 15 or 20 minute longer one? Please 💕