Weight Control - Portion Control

Most of us most of the time eat too much at meals (and between meals).

This track makes it easier to recognise this and start to build positive habits, encouraging eating the right amount at the right speed.

This recording should be used last thing at night. You can fall asleep whilst listening.

For best results, use every night for three weeks.

Reviews

Thank you for creating the weight series. I listen to them often and find them very helpful. Your voice is so relaxing. I appreciate your work Andrew. Namaste 💛

Trying to eat healthier and have smaller portions. This helps keep my mind right. Thank you again. You are appreciated.

Fell asleep before it ended, but I know these work as I'm feeling quite trim, the scales don't lie. Thank you so much, the emotional eating one helped me on this road too. Brilliant.

I will review again when the extra kilos are gone 🤣

Thank you for your suggestions