Conscious Healing Creation

By focusing on something we fear, we unconsciously create something we don’t want, such as stress or anxiety, which often shows up in our body. Is it possible to consciously create healing? The answer is yes. We see it and experience it as if it were already so. I invite you to enjoy this guided meditation - a conscious healing creation.

Transcript

Conscious Healing Creation For just a few moments,

Or as long as you like,

I invite you to focus on your breathing as it comes in and as it goes out.

There is no worry.

Your lungs do exactly as they were designed to do in the original blueprint at the time of intelligent creation.

Notice.

As you breathe in,

Simply be aware of the cool and wonderfully vibrating healing color.

Whatever color is there is perfectly right for you at this time.

And notice the warmth as it goes out.

For now,

Please focus on your beautiful breathing and allow the steady,

Peaceful rhythm of breathing in and breathing out to lull you as you go inward to that sacred space.

The space of knowing,

Knowing what you've always known and sometimes forgot.

Please vision yourself sitting in your very own theater with a beautiful translucent screen in front of you.

On that shimmering screen,

I invite you to see that beautiful blueprint of that which is you at the wonderful time of your body's intelligent creation.

Notice that that blueprint is completely healthy.

Bones,

Sinews,

Veins,

Heart,

Lungs,

And brain.

Everything working in perfect alignment,

In concert,

And in harmony.

On that screen,

You see one of God's greatest creations,

You,

Functioning beautifully as intended.

And then life happens.

From an understanding about life to experiencing life,

Experience is the only way to truly know.

So we get to remember that God is a creator and we are in his image and that makes us creators.

We also remember God is love.

He's not just a loving God.

Love is his state of being.

So that makes us love.

That is our state of being.

When we move away from love,

We experience suffering and pain.

We focus on negative memories of the past and worry about the fearful future.

From judgments and comparisons about myself or others,

I develop self-limiting beliefs that there's something wrong with me.

I don't measure up.

And I have distracting thoughts and emotions.

And I recognize that those distracting thoughts and emotions come from my thinking.

Stories that I tell about myself and others and believe,

Even though they're stories.

And we call that sensation of suffering,

Stress,

Or pain,

I.

E.

Negative energy.

This negative energy tends to accumulate like a clog at different places in our body and impedes the flow of energy until it is released.

And now,

Once more,

A beautiful deep breath.

Notice where this stress is showing up in your body.

And as you exhale,

Turn all of it into smoke.

That's all it is anyway,

Smoke and illusion.

Once again,

Breathe in a beautiful,

Healing,

Relaxing color.

Whatever color comes is from the light,

Your inner being,

And is exactly right for this time.

And as you exhale,

Gather up all the stress and worry accumulated in your head,

Forehead,

And face.

Observe your ears,

The things you heard that you wish you hadn't,

Your eyes,

And the things you saw that you wish you hadn't,

Or things you wish you'd seen and didn't.

Notice your nose,

Your clenched jaw,

Your chin.

Simply notice the stress or anxiety that's been building there.

Gather it all up and turn it into a beautiful,

Warm smoke.

Allow it to flow down your chest,

Down your stomach,

Down your abdomen,

Down your legs and feet,

And out into the universe.

It's nothing but illusion,

The memories of the past and future fear.

Simply let it go.

Allow yourself to be totally relaxed,

More relaxed than you've ever been.

And once more,

A wonderful,

Deep breath of healing vibration.

Let it fill every cell in your body with light.

And as you exhale,

Gather up the stress and tension in your throat,

The things you said you wish you hadn't,

The things you didn't say and wished you had,

The heavy backpack on your shoulders full of rocks of grievousness,

Judgments,

And fear.

As you exhale,

Simply turn it all into warm smoke and allow it to flow down your chest,

Stomach,

Abdomen,

Legs and feet,

And out into the universe.

It is nothing but illusion.

And as you inhale that healing light once again,

Simply notice the stress in your chest,

Your broken heart,

Your tight lungs,

Often feeling you can't breathe from anxiety.

I invite you to notice the knot in your stomach,

The feeling of unease we often call anxiety.

Notice the bowels and groin and the pain and stress that is often held there.

Again,

A deep breath.

Gather it all up.

And as you exhale,

Turn it into a beautiful smoke and allow it to move down your legs and feet and out into the universe.

It's nothing but illusion.

Now simply notice your legs and feet and the fight,

Flight,

Or freeze sensation that is often held there.

Again,

A wonderful deep breath of light.

Gather it all up.

And as you exhale,

Turn it into smoke and let it go out into the universe.

It is nothing but illusion of the past and future fear.

I invite you now to just notice your beautiful breathing.

Be still.

Just breathe.

And let everything go.

And now,

Since you've cleared all the old illusions that you thought were real and acted and felt as if they were,

I invite you,

If you like,

To see yourself on your very own wonderful fluffy cloud and simply enjoy this journey as you gently float back,

Back,

Back to the time of your body's intelligent creation.

Taking a count of 10 as you go back,

Simply float past your teenage time,

Nine past your childhood time,

And eight past your infancy time,

And seven past your embryo time.

And always back,

Back,

Floating gently on your special cloud.

And six past your body's original seed time.

And five past the moon.

And four past the stars.

And three past the sun.

And two into space time,

Of which there's none.

And one at the time of your glorious creation from intelligence and light.

And now,

Perhaps find yourself in your very own theater once again.

And on the screen,

Simply notice and remember the original blueprint of perfect health,

The wonderful brain,

The pineal gland,

The frontal cortex,

The memory centers,

And all that comprises that beautiful head of yours.

All are working perfectly as the original blueprint intended.

Your eyes see with clear focus.

Your ears hear clearly as originally intended.

Your nose smells,

Your lips and mouth and teeth are beautifully like the original blueprint.

Simply take a wonderful deep breath of light,

And as you exhale,

Please do so with gratitude.

Notice all the parts of your body,

Throat,

Shoulders,

Arms and hands,

Back,

Spine,

Heart,

Lungs,

Stomach,

Bowels,

Genitals,

Legs,

Feet and toes,

And all the internal glands,

Kidneys,

Pancreas,

Spleen and all the rest working perfectly and in harmony as the original blueprint.

And all the blood,

Lymph nodes and cells working perfectly as the original,

The intelligent blueprint.

And remember that your body is able to heal itself.

Now I invite you to move into that beautiful healthy creation on the screen in front of you.

It is you.

Simply take a wonderful deep intelligent breath and exhale with gratitude for this beautiful body that houses your magnificent mind and spirit.

Allow yourself to completely relax as I count to 10 and your wonderful special cloud returns you to the present time.

Ten,

Nine,

Eight.

Just floating gently.

Seven,

Six,

Five,

Four.

Grateful for the power of conscious creation.

Three,

Two and one.

And now if you like,

Envision yourself in a beautiful space.

You enjoy the strength in your limbs and feel great gratitude as you move freely and easily in this beautiful place of health and peace.

Moving with ease and freedom as you walk among the trees and you feel the gentle breeze on your skin as you enjoy running and jumping.

You hear the beautiful song of the birds around you as you dance in a beautiful meadow of sweet green grass.

You notice the pleasant feeling of your clothing as you move.

Enjoy the warmth of the sun as you swing your arms in harmony with the movement of your legs.

Perhaps invite your partner and the world to join in this harmonious dance of joy.

The world needs it at this time.

Notice the beautiful connection within yourself and others as your back,

Spine and limbs work perfectly in joy and harmony.

Notice and recognize the energy and strength within you and simply experience joy,

Peace and connection within yourself and all others.

And now in this sacred inner space,

Allow yourself to recognize this is who you really are.

Breathe in the beautiful vibrating intelligent light and allow it to flow through your spirit,

Mind and body.

Begin recognizing that your body has been designed to heal itself.

Simply feel calm and peaceful.

Allow it to be so.

Simply relax and notice your breathing for a moment.

Knowing that a wonderful shift has taken place and allowing it to be so.

And when you're ready,

Simply take a lovely deep breath and open your eyes and come back here.

Welcome sweet creation.

And so it is.

Reviews

Thank you for your generosity in recording such a meaningful way to accept exactly who I am! ☺️

Absolutely beautiful !

A lovely meditation. Very calming and peaceful. Thank you. 🙏

This was one of the most beautiful meditations I have ever done 🤍✨

You words touch me with wisdom and kindness and insight . Absolutely beautiful .
Thank you 🙏

Thank you 🙏

Helpful

Aah that soothing sweet voice was perfection. The patriarchal God imagery may not resonate for everyone, but the overall message here is tremendous. Feeling so relaxed and grateful. Thank you.

My… that touched my soul. ❤️

Thank you for guiding me into the light healing 🕊🍃🙏

Wonderful! Healing and soothing like all your meditations. Bless you!
🙏🏾🙏🙏🏼🌻🌺👼🏽👼👼🏻🫶

This is one of the best meditations I’ve done on Insight Timer so far. Thank you for helping me to let go of past hurts and resentments, and to focus on a beautiful new future.

Beautiful!

Exactly what I needed ✨

I simply love to meditate with your guidance. So much love, kind and caring. Thank beautiful soul for sharing your wisdom, your love. 🙏🏻

“We are designed to heal.”
Powerful.

I feel like so much of you is in this. I'm glad you created this and shared it with the world. absolutely wonderful. 💜🕯🙏