Allow yourself to get comfortable now.
Put your body in any position.
If you need to stretch,
Stretch out first.
And then allow your body to just sink down into the bed or the sofa,
Wherever you're laying.
And just exhale.
Now I want you to breathe in deeply.
And slowly exhale.
Very good.
Now I continue to talk.
I just want you to pay attention to your breath.
Breathing in and breathing out.
Slowly and comfortably.
This time right now it's for you.
Don't have to think about anything.
Everything can wait.
It'll be right there waiting for you when you've finished with this session.
But this is your time.
Time to work on something that you want to work on.
To heal your skin.
To let your beauty shine through.
Letting it shine through.
Now imagine that there's a huge,
Huge warm sun in front of you.
In your imagination,
Look up at the sun.
Your eyes feel perfect.
Warm.
Relaxed.
Now the sun's sending down rays of relaxation.
And these rays of relaxation enter into the top of your head.
And as they flow down your body,
You're getting the sense that each and every muscle is bathed in this warm light.
This warm,
Relaxing light that feels more comfortable than anything you've ever felt before.
Each and every muscle just becomes limp and relaxed.
It feels so comfortable as this wave of relaxation continues to flow down your body,
Encompassing all of your muscles,
Completely and totally relaxing you.
The warmth feels so good.
So relaxing.
And as it travels down your neck,
Your back,
Just releasing all of the tension anywhere that it finds any tension.
Just releasing it all down your arms,
Your torso,
Down into your fingers.
Maybe you're feeling a tingling sensation in your fingers.
That's perfectly okay.
It's just the relaxation setting in.
And it flows down,
Down,
Down,
On down into your pelvis area,
The tops of your legs.
And the wave of relaxation continues all the way down your thighs,
To your knees,
Your calves,
And finally into your feet.
The light shines out the soles of your feet,
The palms of your hands.
And you feel so wonderful and so perfect right here as you relax deeper and deeper.
Now in your mind,
I'd like you to imagine a staircase in front of you.
A staircase.
A beautiful staircase that has ten steps on it.
We're going to walk down deep into your mind,
To the control center of your mind.
Right there,
Where we can put in this new information that we have.
And so,
Follow me deeper and deeper as we go.
Ten.
Nine.
Just letting go deeper and deeper.
Eight.
Seven.
More and more relaxed.
Six.
Letting go more and more.
Five halfway there.
Four.
Notice how you feel floating down further and further.
Three.
Two.
Feeling safe,
Calm and relaxed.
One.
And here we are,
Right here in this beautiful space in your mind.
And you can come to this place anytime you want,
Simply by relaxing and counting yourself down from ten to one.
From this place,
You can go anywhere you want to.
And today we're going to take a beautiful walk.
We're going to take a walk in the forest.
We're going to take a walk in a tropical forest.
Tropical forest that's safe,
Cool beneath the canopy of the trees.
You can hear the toucans and the birds.
And somewhere off in the distance,
You hear water.
You hear the sound of rushing water.
There's probably a waterfall.
And so now,
Put your foot down on the earthen path before you and walk along the path,
Feeling the coolness of the earth under your feet.
It feels so good and relaxing.
You can feel inside of you that this place is very special.
This place is full of mystery and wonder.
It's so beautiful.
There are all kinds of exotic trees,
Exotic birds,
A coolness in the air.
The temperature is just perfect.
You feel good.
And you walk along now and you can see ferns on your right and on your left.
You can see plants of all sizes.
And you keep walking down the path and look up in front of you.
And you will see a lake or maybe it's part of a river.
Whatever it is,
You keep walking towards it.
There's something very magical about this water.
You can tell it's magical because there's a mist hanging right above it.
A cool mist.
Millions of droplets of water.
Special water.
Miraculous water.
Something very unique about this water.
And you walk on further close to it.
And the sound of the water comes clearer and clearer.
Closer and closer to you as you walk.
And soon you find yourself at the edge of this beautiful vast water.
And you can see on your right the rocks and the small waterfalls.
This was where the rushing sound of the water was coming from.
How beautiful it is.
Some of the rocks are covered with moss.
And they're cool and wet.
And so beautiful.
There's twists and turns as the rocks are placed here and there by a most creative artist.
There's white foam because the water gushes so quickly.
But right where you are,
There's calm.
There's calm in this water.
In this mysterious,
Miraculous healing water.
And so,
Going closer to the edge,
A very shallow edge,
You can see to the bottom.
And you decide to dip your toe into it.
And as you dip your toe into the water,
Something amazing happens.
You feel a sensation in your toe.
A swirling sensation.
A sensation of healing and wholeness.
And so you decide to go in further.
Because the water feels so good.
And you know it's safe.
And so you put your foot in and then the other.
And this healing,
Swirling feeling starts to move through your feet,
Up through your legs,
Swirling and swirling,
Touching every cell.
Healing everywhere.
Healing it.
And so right at this moment you decide,
You know in your heart,
You have to dive in.
You have to dive in to feel this miraculous healing power contained within this water.
And so you do.
Dive in now.
Being perfectly safe.
Dive into the cool water.
There you go.
And splash in it and feel the healing power within this water.
It's healing your skin.
It's healing everywhere.
And wherever you need your skin healed,
You can feel the water is specially concentrated right there.
That healing water and all of those healing powers within that water.
This magical water.
Concentrating on the places on your body that need healing.
And filling it up with the swirling light energy of total health and total perfection.
It's healing you and you can feel it.
Into your very core.
You know that change is taking place right here,
Right now.
And now put out your arms and float on the water.
Just float.
You can magically just float there and let the water do its work.
The water will heal all,
All of your skin.
Just let the water cover you and go where it needs to go.
It's intelligent and it knows where it needs to be.
So I'll be quiet now and you just enjoy the healing water,
This magical water,
As it goes to where it's needed.
Now you will find that each and every day your skin is getting clearer and clearer.
Better and better.
Healthier and healthier.
And I want you to practice diving into your magical pool of water,
Your healing waters,
Every day.
And feel how the healing waters covers you and heals your skin.
Keep this thought in your mind every time you look at your skin.
You can stay here in this healing water for as long as you want.
And when you're finished,
You can either continue on into sleep or you can gradually bring yourself back to your everyday awareness simply by counting one to three.
And you will be awake,
Refreshed and revitalized,
Feeling absolutely wonderful and having a deep,
Profound knowing that an amazing transformation has taken place here today.
Your skin is starting to heal and your skin will continue to heal,
To reflect the perfect beauty of you.
Any thoughts that you've had at any time as to you not being what you want to be,
I want you to let those thoughts go.
I want you to realize how beautiful your spirit is,
How amazing you are and how much love you have to give.
It's okay to let your light shine.
In fact,
It feels amazing and I want you to practice each and every day.
Being who you truly are inside,
It's safe to show who you are,
To show your beautiful inner light.
And you'll find that the healing happens from the inside out.
It's an amazing thing,
But that's how it works.
So focus on positive things.
And now I'd like to give you a few affirmations.
Affirmations are simply positive statements that we say to ourselves about ourselves.
And you can repeat these at any time.
Repeat them silently in your head as I say them.
My skin is getting clearer each and every day.
It's safe to let my inner light shine.
I can express myself easily.
I can release any hurt or pain or toxic feelings inside.
It's okay to let them go.
I replace them with light and beauty.
I replace them with acceptance of myself and who I am.
I can feel good about me.
I can feel proud of who I am.
It's safe to show others who I truly am.
I'm a good person.
I deserve happiness.
I deserve beauty.
I deserve love.
And I can give these things freely and accept these things freely.
So use positive affirmations each and every day.
They make you feel really good inside.
And they really do train your brain to think more positive and to accept the goodness that is already yours.
It's just there for you.
But remember,
You have to choose it.
No one else can choose it for you.
But you're not a victim in life.
You have a choice.
So practice your healing waters every day diving in,
Allowing your skin to heal,
Filling yourself up with the beauty,
With love,
With unconditional acceptance that's all around.
You can choose these things because no one else controls what goes into your mind.
Only you.
You can choose such things as beautiful thoughts,
Happy thoughts,
Goodness,
Love,
Sharing,
Friendship.
They're all right there for you.
You're the one who chooses.
And now when you're ready.
One,
Two,
Three.
And give your body a big stretch.
Open your eyes when you're ready.
You've done a fantastic job.
