Positive Body Image

Nowadays there is too much pressure on our appearance and we tend to live in a state of loss of integrity. This can lead to increased levels of stress, health problems, and even difficulties in building relationships. This practice will help you to explore your relationship with the rejected areas of the body and yourself in order to translate them slowly and gently into a natural bodily process.

Reviews

Very soothing extremely relaxing; be careful, you may Drift Off to Sleep :-) Female voice soft and natural, not singsong or artificial.
I started off skeptical but after playing this a couple times, I found I achieved actual appreciation for my body. This meditation will be going into my sparsely-populated "Awesome" playlist , and I will be revisiting it regularly.