17:51

Loving Connection With Your Body

Name: Loving Connection With Your Body
Uploaded: 2021-12-09T22:32:58.000Z
Duration: 17 min 51 s
Channel: Alexia Holovatyk
Description: Feeling dissatisfied with your body image or find it difficult to sit with yourself? Use this guided meditation to reconnect with body to foster loving kindess for self and self-acceptance. Placing the attention on the body can be its own kind of medicine/ vehicle for healing.

by Alexia Holovatyk

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling dissatisfied with your body image or find it difficult to sit with yourself? Use this guided meditation to reconnect with body to foster loving kindess for self and self-acceptance. Placing the attention on the body can be its own kind of medicine/ vehicle for healing.

Body Awareness Body Scan Self Compassion Non Judgment Gratitude Self Acceptance Healing Loving Kindness Non Judgmental Observation Body Images Body Scan Awareness Breathing Breathing Awareness Guided Meditations Postures Body Image

Meet your Teacher

Alexia Holovatyk

Santa Monica, CA, USA

Meet your Teacher

Alexia Holovatyk

Santa Monica, CA, USA

© 2026 Alexia Holovatyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.