07:03

Dear Little One

by Brittany Pollard

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Dear Little One is a bonus meditation I️ channeled after watching my niece critique her body at 4 years old and recalling my own experiences with feeling unworthy as a child. This is a great meditation full of reflective words that guardians can use with their little ones to help them with self-worth and confidence. It can also be used for inner child healing work, to help you reconnect to your own internal little one and begin fostering a more nurturing relationship.

Self AcceptanceSelf LoveIdentityDivine ConnectionInner PowerSocial ExpectationsSelf WorthConfidenceInner Child HealingSelf Love AffirmationsNurturing RelationshipsSelf HugsBody Image

Transcript

Beautiful soul.

Beautiful soul,

You are perfect in every way.

Your eyes,

Your smile,

Your laugh,

Your joy.

Every cell in your body has been divinely orchestrated by the most high.

Energy so pure and full of love and it chose you.

What you see on TV and what you hear people say about who you're supposed to be,

How you're supposed to look,

How you're supposed to dress are all just tainted imaginations.

They're not true,

They are not a reflection of you.

They're a projection of the pain and desire for control from others.

So as you look in the mirror,

Holding your belly in and trying to make yourself smaller.

As you look at your hair,

Wishing it was smooth and trying to make it straighter and longer.

As you look at your teeth,

Wishing they were all in one line and trying to make them even and brighter.

As you look at your skin,

Wishing and dreaming that it could be lighter and trying to make it smoother and softer.

As you examine every inch of your existence,

Comparing it to people you were not created to be.

Beautiful soul,

Remember that.

Any message telling you that you aren't enough as you are is all a result of someone else's limited thinking.

And you beautiful soul can choose to live within your own life.

Beautiful soul,

Life has so much to offer you.

Not only are you enough,

You are more than enough.

You are so unique that only one of you will ever exist.

You are a limited edition.

So as you listen to these words and as they land on your heart,

You're reminded that your true power extends far,

Far,

Far beyond the physical.

Your true potential is limitless.

It cannot be contained.

It travels past anything you can see.

You can feel,

You can touch.

Going beyond places your mind can't yet conceive.

Down,

Down,

Down to the center of the earth and way,

Way,

Way out to the edges of the multiverse.

So beautiful soul,

Rest in the knowing that you will always be enough.

You will always be worthy.

And you will always be accepted as you are and who you are.

And when you accept yourself first.

May you be held in this sweetness that you don't have to prove anything to anyone.

Because you beautiful soul are a manifestation of the stars,

The divine and the earth.

So take a moment to hold your hands out in front of you.

Holding them out physically or imagining them being held out in front of you and wrap them around you and hug.

Repeating the words,

Dear self,

I love you.

Dear self,

I love you.

Dear self,

I love you.

Repeating over and over as many times as you need.

You are not what other people think of you,

Beautiful soul.

You are so much more.

Actually

Meet your Teacher

Brittany PollardCompton, CA, USA

4.8 (225)

Recent Reviews

Kacey

November 15, 2024

I loved the reminders of where my worth comes from and to accept myself. Thank you.

Tsion

September 9, 2024

I love you beautiful soul ❤️

Amanda

March 15, 2024

Thank you so much. I really needed this. So beautiful ❤️

David

February 4, 2024

Beautiful, touched my little one inside

Celeste

February 27, 2023

this was beautiful and comforting- thank you so much 🤎

Angel

July 23, 2022

Wow. I came for one thing and got exactly what I needed. Thank you.

Victoria

July 9, 2022

This is so important. I cried like a baby the whole audio. My little me feels better now. Thank you, asé 🦋

Schenell

March 21, 2022

Absolutely beautiful, I cried. Thank you ❤️

JuneB

February 5, 2022

Thanks for the reminder about my uniqueness 🥰 Very well said Namaste 🙏🏽 June B

Paff

January 5, 2022

Gorgeous and healing. Thank you

Jess

November 25, 2021

💘

Rahul

October 12, 2021

Absolutely beautiful, thank you so much🥰. I’m deeply grateful to you and for this practise because these beautiful words are what my soul needed to hear today 🥰. I even cried a little.

Denise

September 28, 2021

Amazing. So many needed affirmations. Thank you 🙏🏾

Love23life

September 27, 2021

Beautiful. Ty

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© 2026 Brittany Pollard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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