Intermittent Fasting: One Meal A Day ~ Sleep Session

One meal a day, taken at a time of your choice. No mention of any specific foods, though the intention is made is to eat healthily. No mention of any specific beverages, though you must keep yourself hydrated. No specific exercise, but the intention is set to exercise appropriately. Develop appreciation and acceptance for your body, your emotions and who you are. Heal your relationship with food and with your body. Only eat to feed physical hunger. Slow down and appreciate your food.

Reviews

Helpful words, lovely soothing voice - thank you Kim 😊

Love it!

Very nice and I loved the mellow raindrops. I have been IF for a little over a year. One meal a day. Lately I have been struggling with old habits of snacking at night so am confident that I can get back to the right mindset. Thank you for your help and lovely meditation. ☮️💖🙏

Thank you a very I inter interesting mixture of affirmative words and sleep preparing.
I will use again
Namesta