Guided Body Awareness, Love & Gratitude - Meditation 22

In this meditation, you will experience a guided free-floating body scan charged with loving awareness. Allowing our focus to seek out the places in our body that need our loving attention. The steps in this meditation are 1. Ground our focus in stillness and awareness; 2. Connect with our heart; 3. Body Scan; 4. Experience gratitude for our body, and 5. Silent meditation.

Reviews

Pure bliss 😌

Always a pleasure meditating with you! Thank you!

Nice relaxation for changing my yoga nidra breaks.
Thank you.

So wonderful, thank you. Love and blessings 💜 x

Preshanti’s meditations are a relaxing and peaceful way to start the day. They would be a wonderful relaxation break any time of day or night. I started with his first and each day I listen to the next in the series. I save the 2 hour ones for middle of the night restlessness. Thank you Preshanti. The sound of your voice is now an instant relaxation cue for me.