18:21

Self Confidence - Body Confidence Visualization

Name: Self Confidence - Body Confidence Visualization
Uploaded: 2020-04-23T10:07:05.000Z
Duration: 18 min 21 s
Channel: Abigail Louise K
Description: This guided practice will take you on a journey to help you see your body in a new way - as the gift that it is. Listen to the guided visualization regularly to help you become more body confident. It starts with being in tune with the sensations in your body, transitioning to all it holds that we should be grateful for and proud of.

by Abigail Louise K

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This guided practice will take you on a journey to help you see your body in a new way - as the gift that it is. Listen to the guided visualization regularly to help you become more body confident. It starts with being in tune with the sensations in your body, transitioning to all it holds that we should be grateful for and proud of.

Self Confidence Body Confidence Body Scan Nature Self Love Water Grounding Gratitude Nature Imagery Water Imagery Breathing Breathing Awareness Guided Practices Visualizations

Meet your Teacher

Abigail Louise K

District of Columbia, USA

Meet your Teacher

Abigail Louise K

District of Columbia, USA

© 2026 Abigail Louise K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.