46:15

Compassionate Body Scan - Long

Name: Compassionate Body Scan - Long
Uploaded: 2024-08-04T08:03:48.249Z
Duration: 46 min 15 s
Channel: Adele Stewart

by Adele Stewart

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

777

In the confluence between mindfulness, self-compassion, and modern pain neuroscience, this body scan is a bit different from the traditional mindfulness body scan. It comes from the MSC program conceived by Kristin Neff and Chris Germer. The emphasis is on cultivating gratitude appreciation and compassion for our whole body. Some safety messages for body parts are included. This was recorded live by MSC teacher Dr Adele Stewart in August 2024.

Body Scan Self Compassion Gratitude Emotional Awareness Neuroplasticity Mindfulness Compassion Breathing Awareness Mindful Movements Pain Visualizations

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.