Body Scan With Gratitude

This is a body scan practice that will also focus on gratitude for your body, exactly as it is. The purpose is to think of your body in a different light, with awareness but also acknowledging what your body does for you on a daily basis. Take some time to appreciate your body fully, “imperfections” and all.

Reviews

Wonderful! It's hard to remember to be grateful for what we have been blessed with. Thank you!