Mindfulness For Body Kindness

It's hard to have a body - particularly when we have spent our lives comparing our bodies to unattainable ideals. In this meditation we will take a small step toward reducing body shame by considering shame from the body's perspective, cultivating compassion where we typically experience judgment and criticism.

Reviews

Thank you!

Beautiful. Thank you.

I loved this meditation! Simple, short but POWERFUL. The shifts to regret for the harshness and then relief for the body gave me clear anchors to help me shift into more positive thoughts/feelings for the body to digest. Thank you!

Imagining my body feeling the shame of my criticism really helped me open up to having compassion and love for it. I would never want anyone to feel that pain and so I shouldn’t allow my body, who as you said loves me unconditionally, feel it either. Thank you for this opening, I am going to check in with my body’s pain daily to support its healing.

Really helpful to focus on one part. Thanks for posting