Healing Sleep Meditation - Perfect Health

The subconscious mind stores past and present belief systems and is the powerhouse behind our daily habits, influencing around 95% of our daily habits and actions. Right before we drift off to sleep, our brain shifts into ’Theta’ state which is where the subconscious mind lives, making this the perfect time to create new desired subconscious beliefs. I will guide your subconscious mind into a relaxed state, where we will focus on receiving your potential state of health and vitality.

Transcript

Welcome to Happy Mind Sleep Meditations.

Tonight I'll be guiding you gently into a deep relaxing sleep.

As you drift off to sleep,

I will give your subconscious mind positive affirmations around health and vitality.

The subconscious mind influences around 90% of all of our daily habits and many of us are not even aware of the old belief systems which are running our lives.

These meditations have been designed to help you become the conscious creator you were designed to be and step into your true potential in all areas of your life.

You may have heard of the so called placebo effect where the mind activates the healing process within the body.

The truth is,

We don't need to deceive the mind in order to activate this power.

It's simply about strengthening our natural mind-body connection.

And ultimately,

Health and vitality are a state of being and the more we align ourselves with how this state of being feels,

The more we attract its experience into our lives.

So whether you desire a specific healing or just more energy and vitality,

This meditation is a powerful way to awaken the power of the subconscious mind.

So as you drift off to sleep,

Listening to my voice,

Simply trust that your subconscious mind will do what it was perfectly designed to do as it will continue to receive these positive affirmations.

You will sink now into a deep sleep and wake in the morning feeling refreshed,

Revitalized and in a positive state of mind.

Let's first begin by focusing on just one thing that happened in your day to day that made you feel grateful.

Gratitude is a powerful healing energy and by focusing on gratitude at the end of our day,

We set ourselves up for a positive mindset.

So bring to mind something that happened today can be as simple as your morning cup of coffee or hearing the birds chirping on your way home from work.

Just focus and bring to mind this one thing you are grateful for,

However big or small.

Allow yourself to relive that experience.

Bring yourself to this moment and go deeper into the experience.

Using your senses,

What can you see?

How did the air smell?

Was the weather warm,

Cold,

Fresh?

Now fully appreciate this moment.

And now let it go.

Let's now prepare your mind and body for sleep and relaxation.

Take a deep breath in through your nose and let it out.

Take another deep breath in through your nose and breathing out,

Letting go of all of the stress of your day.

Relax every muscle in your body,

Starting with your toes,

Your feet.

Feel your legs sinking deeper into your mattress,

Relaxing.

As you take another breath in,

Feel your stomach expand and then relax completely.

Your whole body feels heavy as you sink deeper into the bed.

You feel so comfortable and relaxed.

Let go of all your thoughts.

There's nothing more you need to do with your day.

Now I want you to bring your focus and attention on a specific desire you have for your health.

If there is no specific desire,

Simply imagine how it would feel to be the most healthy version of yourself,

Full of peace and vitality.

Visualize in your mind's eye how it feels to have this in your life right now.

How does it feel to have this in your life right now?

What can you see?

What are you doing with this newfound energy?

Focus now on your heart center and simply allow yourself to sink deeper into the experience of having your highest health in your life right now.

Allow yourself,

Give yourself permission to receive your desire.

There is so much health in your life right now.

Just as nature eternally regenerates and renews,

So does every cell in your body.

With each and every breath,

Your body is renewed with perfect health and vitality.

The version of you which is healthy,

Vibrant and full of life already exists right now.

Relax,

Rest easy,

Trusting in the process.

It is coming to you,

Your only job is to allow it in.

Now you are going to let go of this desire and slowly drift off to sleep,

Knowing and trusting it is already in your life.

Release any thoughts of the future,

All excitement,

Any worries,

Doubts,

Just trust that everything you have asked for is now taken care of.

Now as you let go,

You are getting more and more drowsy and sleepy as you fall deeper and deeper into relaxation.

You feel your eyelids getting heavier and heavier,

Sinking deeper into relaxation.

You relax deeper and deeper into your bed,

You are so sleepy.

Feel yourself sink deeper into your bed,

Notice how good it feels to rest your head on your comfortable pillow.

Rest deeper into your heart center now and feel the warmth emanating from your heart center,

A deep trust.

You know that your greatest desire for health is looked after.

You are so relaxed,

Sleep now.

You go deeper and deeper,

So tired,

Drowsy.

Feel your body sink deeper and deeper into a relaxed state of being.

Relax into a deeper sleep and allow your subconscious mind to take over from here and receive these affirmations as you sleep peacefully.

I deserve to be healthy.

I welcome health into my life.

I love being full of vitality.

I fully enjoy the foods I put into my body each day.

I connect with perfect health and vitality easily.

I make decisions which bring only goodness to my body.

I feel every cell and fiber of my body align with perfect health.

I love giving my body what it truly desires to be healthy and aligned.

I deserve all the health and vitality my heart desires.

I am no longer waiting for perfect health.

I receive it now.

I am healthy and peaceful.

I bless my body each day and take care of it.

My health is always improving.

My body is healthy in every way.

I relax completely now and trust I am looked after.

I feel so relaxed,

At ease and confident.

I attract my desires into my life effortlessly.

I feel healthy and relaxed in my body.

I deserve health.

My health is perfect in every way.

I fully let go now and allow my subconscious mind to effortlessly fulfill my intentions.

I receive everything I want and need easily.

My subconscious mind is attracting all the ideas and resources I need to manifest health and vitality.

I deserve to be healthy and full of vitality each day.

I am open to new habits which attract health and vitality into my life.

I follow my heart and share my positivity with others.

I respect my body and nourish it with only goodness.

I am so happy and grateful now that I am attracting health and vitality into my life.

I deserve to be strong and full of energy.

I am perfectly healthy,

Energetic and full of vitality.

It feels good to be healthy.

I am open to receiving more.

I am worthy of receiving health and vitality.

I have fun and enjoy living a healthy lifestyle.

I enjoy looking after my body.

Vitality is coming to me with great ease.

It is easy to be healthy.

The energy allows me to help others.

I am so grateful for the perfect health I am receiving.

I now let go and allow my subconscious mind to attract all my desires.

I am so grateful for the infinite health and vitality that surrounds me.

The perfect health is flowing into my life right now.

I receive all the opportunities and resources that I need to be the happiest,

Healthiest version of myself.

I have the courage to be true to my mind,

Body and heart's desires.

I use my intuition to guide me effortlessly towards my desires for health and vitality.

I am so grateful for the infinite health and vitality that surrounds me.

I am so grateful for the infinite health and vitality that surrounds me.

I am so grateful for the infinite health and vitality that surrounds me.

I fully enjoy the foods I put into my body each day.

I connect with perfect health and vitality easily.

I make decisions which bring only goodness to my body.

I feel every cell and fiber of my body align with perfect health.

I love giving my body what it truly desires to be healthy and aligned.

I deserve all the health and vitality my heart desires.

I am no longer waiting for perfect health.

I receive it now.

I am healthy and peaceful.

I bless my body each day and take care of it.

My health is always improving.

My body is healthy in every way.

I relax completely now in trust I am looked after.

I feel so relaxed at ease and confidence.

I attract my desires into my life effortlessly.

I feel healthy and relaxed in my body.

I deserve health.

My health is perfect in every way.

I fully let go now and allow my subconscious mind to effortlessly fulfill my intentions.

I receive everything I want and need easily.

I deserve to be healthy and full of vitality each day.

I am open to new habits which attract health and vitality into my life.

I follow my heart and share my positivity with others.

I respect my body and nourish it with only goodness.

I am so happy and grateful now that I am attracting health and vitality into my life.

I am perfectly healthy,

Energetic and full of vitality.

It feels good to be healthy.

I enjoy looking after my body.

Vitality is coming to me with great ease.

Healthy energy allows me to help others.

I am so grateful for the perfect health I am receiving.

I now let go and allow my subconscious mind to attract all my desires.

I am so grateful for the infinite health and vitality that surrounds me.

The perfect health is flowing into my life right now.

I receive all the opportunities and resources that I need to be the happiest,

Healthiest version of myself.

I have the courage to be true to my mind,

Body and heart's desires.

I use my intuition to guide me effortlessly towards my desires for health and vitality.

I fully let go and allow my subconscious mind to effortlessly fulfill my intentions.

I deserve to be healthy.

I welcome health into my life.

I love being full of vitality.

I connect with perfect health and vitality easily.

I make decisions which bring only goodness to my body.

I feel every cell and fiber of my body align with perfect health.

I love giving my body what it truly desires to be healthy and alight.

I am no longer waiting for perfect health.

I receive it now.

I am healthy and peaceful.

I bless my body each day and take care of it.

My health is always improving.

My body is healthy in every way.

I relax completely now and trust I am looked after.

I feel so relaxed,

At ease,

In confidence.

I attract my desires into my life effortlessly.

I feel healthy and relaxed in my body.

I deserve health.

My health is perfect in every way.

I fully let go now and allow my subconscious mind to effortlessly fulfil my intentions.

I receive everything I want and need easily.

My subconscious mind is attracting all the ideas and resources I need to manifest health and vitality.

I deserve to be healthy and full of vitality each day.

I follow my heart and share my positivity with others.

I respect my body and nourish it with only goodness.

I am so happy and grateful now that I am attracting health and vitality into my life.

I deserve to be strong and full of energy.

I am perfectly healthy,

Energetic and full of vitality.

I am open to receiving more.

I have fun and enjoy living a healthy lifestyle.

Vitality is coming to me with great ease.

The energy allows me to help others.

I am so grateful for the perfect health I am receiving.

I am so grateful for the infinite health and vitality that surrounds me.

I am so grateful for the infinite health and vitality that surrounds me.

I have the courage to be true to my mind,

Body and heart's desires.

I use my intuition to guide me effortlessly towards my desires for health and vitality.

I fully let go and allow my subconscious mind to effortlessly fulfil my intentions.

I love being full of vitality.

I fully enjoy the foods I put into my body each day.

I make decisions which bring only goodness to my body.

I feel every cell and fibre of my body align with perfect health.

I love giving my body what it truly desires to be healthy and aligned.

I deserve all the health and vitality my heart desires.

I am healthy and peaceful.

I bless my body each day and take care of it.

My health is always improving.

My body is healthy in every way.

I relax completely now in trust I am looked after.

I feel so relaxed,

At ease and confident.

I attract my desires into my life effortlessly.

I deserve health.

My health is perfect in every way.

I fully let go now and allow my subconscious mind to effortlessly fulfil my intentions.

I receive everything I want and need easily.

My subconscious mind is attracting all the ideas and resources I need to manifest health and vitality.

I deserve to be healthy and full of vitality each day.

I follow my heart and share my positivity with others.

I respect my body and nourish it with only goodness.

I am so happy and grateful now that I am attracting health and vitality into my life.

I deserve to be strong and full of energy.

It feels good to be healthy.

I am open to receiving more.

I am worthy of receiving health and vitality.

I enjoy looking after my body.

Vitality is coming to me with great ease.

I am so grateful for the perfect health I am receiving.

I now let go and allow my subconscious mind to attract all my desires.

Perfect health is flowing into my life right now.

I fully let go and allow my subconscious mind to effortlessly fulfil my intentions.

I am so grateful for the perfect health I am receiving.

Reviews

Really sound affirmations for well being and health. Thank you 🙏🏻

Thank you for this beautiful, healing meditation. 🙏🏻

This was so relaxing and nourishing - I'll definitely be revisiting it many times over. Thank you for sharing!

This track helped me relax. I’m sick and needed help relaxing to sleep. Thank you so much.

I’m physically sick currently and this is helping me get off to sleep

I love love Happy Mind Meditation. It always helps me to fall asleep with a very peaceful and healing mind. Thank you!

Didn’t make it to the end. Wonderful, thank you kindly 🙏🏻 💚

Realmente está increíble esta meditación para sanar y agradecer estar y continuar sanos

Thank you for your wonderfully soothing meditation 🙏

Exactly what I keep telling myself about my health at a conscious level so it was amazing to be able to have that told to my subconscious while I’m resting or in REM so it sticks :)

Wonderful messages. Nice background music. Thank you 🙏🏼

Just affirmations are hard to fall asleep by for me...but great messages.

Powerful I incorporated the voice into my dream and it became part of the story. It was mind blowing 🤔😂

Wonderfully relaxing. I feel healing occurring already. Thank you 🙏

Great way to fall asleep! The manifesting abundance session worked so well, figured I should try this one too. Thank you so much!

This was actually very soothing to fall asleep to.

The voice and music combined are soothing
I felt so relaxed and joyful prior to falling asleep.

just what I needed this morning long enough to persistently pull me out of a negative loop

SO good!!!
Peace and subtle loving suggestions for positive health
I love this!

Wonderful. Fell asleep immediately. Many 😊 🙏 🥱 😴 💤