Reprogramming & Healing Body Image

With the repetition of powerful positive words and ideas, this meditation will help reprogram the brain of thoughts and ideas from society, shifting it to a calm state of self-love. This practice will remind us to show our body the love and compassion it deserves. What we see in the mirror are thoughts and ideas in our heads. They aren’t real. If we feel good inside, we become the beautiful thoughts and we can actually see our true beauty in the mirror.

Reviews

Loved the music. Simple audio with enough time within sentences to put you to work on connecting with your body.

Thank you so much! I love Dr Masaru Emoto & his work 💛