Body Gratitude Meditation

This meditation can help cultivate gratitude for your physical body. It can be a powerful tool as you move along on your body image journey. In time, cultivating gratitude for your body can help you to heal and reclaim your relationship with your body. You can foster the ability to hold space for gratitude and appreciation of your body even if you still have judgments or health conditions that make it hard to do so in this moment of time.

Reviews

Beautiful voice and soothing delivery with a great technique for speaking gratitude to points of the body. Most important it is your choice what to name and recognize which really works for someone with illness or chronic pain.