Mountain Meditation

One of my favourite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability, equanimity, and peace, even in the face of unpredictable and constant change and chaos. Get ready to embody the mountainlike unwavering stillness, dignity, and groundedness.

Here is an adaptation of Kabat-Zinn's classic guided meditation.

Music: Healing Water - By David Renda

Image: Photo by David Kovalenko on Unsplash