Raise Your Physical Wellbeing Frequency

Raise your frequency of health and wellbeing through this powerful meditation. As you listen to the words within this meditation, I invite you to sink into your heart-space and allow your frequency of health and wellbeing to rise up within you. Today's meditation contains an excerpt from the words of Abraham, as channeled through Esther Hicks.

Background music: Hypnotica (Theta) by Christopher Lloyd Clarke. For the best experience, listen with headphones.

Transcript

Hello and welcome back.

This meditation is about improving and maintaining your physical well-being.

Here is the key.

By telling a new and better feeling story about your physical well-being,

You will improve your point of attraction.

When this happens,

Watch how quickly your physical well-being will begin to improve to make your new story a reality.

This meditation contains an excerpt from the words of Abraham as channeled through Esther Hicks.

As you listen to the words,

I invite you to sink into your heart space and open yourself fully to easily receive the endless flow of health and well-being.

To begin,

Find a comfortable place to sit or lie down,

A place where you won't be disturbed.

Close your eyes.

Take a slow,

Deep breath in.

Hold your breath for a few seconds and as you exhale,

Let go of any tension,

Stress,

Or worries that you may have been carrying around in your body.

Let it all go as you sink into the perfection of this moment.

This is your time to simply be.

Now open up your heart to fully receive the following words.

My body responds to my thoughts about it and to my thoughts about everything I think about.

The better my thoughts feel when I think them,

The more I allow my own personal well-being.

I like knowing that there is an absolute correlation between how I feel and what my chronic thoughts have been and how those thoughts felt as I thought them.

I like knowing that those feelings are meant to help me choose better feeling thoughts,

Which produce better feeling vibrations,

Which will produce a better feeling body.

My body is so responsive to my thoughts and that is such a good thing to know.

I am getting rather good at choosing my thoughts.

No matter what condition I find myself in,

I have the power to change it.

My state of physical health is simply an indication of the state of my chronic thoughts.

I have control of both.

A physical body is an amazing thing in the way it began as a glob of fetal cells to become this full-blown human body.

I am impressed with the stability of the human body and the intelligence of the cells that make up the human body.

I noticed how my body accomplishes so many important functions without my conscious involvement.

I like that it is not my conscious responsibility to move the blood through my veins or the air through my lungs.

I like that my body knows how to do that and does that so well.

The human body in general is quite an amazing thing,

An intelligent,

Flexible,

Durable,

Resilient,

Seeing,

Hearing,

Smelling,

Tasting,

Touching thing.

My own body serves me very well.

I love my exploration of life through my physical body.

I enjoy my stamina and flexibility.

I like living life in my body.

I am so pleased with my eyes that look out into this world,

Seeing near and far from where I stand,

Distinguishing shapes and colors with such vivid perception of depths and distances.

I so enjoy my body's ability to hear and smell and taste and feel.

I love the tactile,

Sensual content of this planet and my life in my wonderful body.

I feel appreciation and fascination for my body's self-patching ability as I watch wounds cover over with new skin and as I discover renewed resiliency when traumas to my body occur.

I am so aware of my body's flexibility,

My fingers' dexterity,

And the immediate response that my muscles show to any task I attempt.

I like understanding that my body knows how to be well and is always moving toward wellness and that as I do not get in the way of that with negative thought,

Wellness must prevail.

I like understanding the value of my emotions and I understand that I have the ability to achieve and maintain physical well-being because I have the ability to find and maintain happy thoughts.

On any day in this world,

Even when some things in my body may not be at their best,

I am ever aware that far,

Far,

Far more things are functioning as they should and that the aspects of well-being of my body are dominant.

And most of all,

I love my body's quick response to my attention and intentions.

I love understanding my mind-body-spirit connections and the powerful productive qualities of my deliberate alignment.

I love living life in my body.

I feel such appreciation for this experience.

I feel good.

For the next few minutes,

Continue to feel appreciation for the experience of living life in your amazing body.

Now,

Become aware of how you are feeling.

Set an intention to carry this improved feeling with you as you continue on with your day.

Make a choice that you will continue telling many good feeling stories about your physical well-being throughout your day.

Remember this,

There is no right or wrong way to tell your improved story.

It can be about your past,

Present or future experiences.

The only criterion that is important is that you be conscious of your intent to tell a better feeling,

Improved version of your story.

Telling many good feeling short stories throughout your day will change your point of attraction.

Just remember that the story you tell is the basis of your life.

So tell it the way you want it to be.

When you are ready,

Bring your awareness back to your physical surroundings and open your eyes.

This is Mary Frief,

Wishing you a day filled with many wonderful stories about your physical well-being.

See you again soon.

Reviews

This is so wonderful in every way. From your beautiful voice, to the relaxing music to the words and intentions - simply love it 🥰
Will definitely come back to it again
Many blessings Donna

Mary I stumbled upon this again today having been unwell for a few days
Synchronicity maybe 🤔 but perfect timing in every way and so good to hear your beautful voice again

Donna 😊

This is a wonderful perspective-shifting meditation 🩷To see the body performing perfectly, more than where it’s possibly not, can only encourage a higher healing vibration to the areas in need. I’m sharing this with my Healing Group. Thank you, Mary. 🙏🏼🩵🙏🏼

This was a beautifully peaceful meditation that helped me to focus on the story that I want to tell about my body and my life. I will come back to this again and again.

I loved this thank you so much. I defintely felt a shift in the leve of physical pain I was feeling, I will return to this regularly 🙏🏼💕

Loved the feeling of peace that settled into my mind when hearing the affirmations for taking care with our thoughts

Peaceful and relaxing. Nice pleasant voice and pacing.

As I delved deeper into the practice, I found myself effortlessly letting go of stress and worries, allowing the affirmations to shift to a positive story of my wellbeing. Thank you for helping me embrace the beauty of a positive mindset for my health and wellbeing!! 🙏🏼🪷💕🦋😀

Lovely reminders for what our bodies are made to do for us. I will return to this. Thank U Mary 🌺✌

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

Excellent perspective and practice to help remember all the many positive aspects of our body. The painful restrictive parts can scream so loudly that all the well functioning body parts can easily be ignored. Thank you for this very valuable reminder. 🙏

Rarely have I thought about how much my body does without me thinking about it. Thank you for this! Definitely a great story for the beginning of a day.

I loved the soft tone of her voice and the simple suggestions of telling the positive stories about my body to change the script of how I experience my body.

Wonderful Mary, thank you. My poor body has been through a lot since before Christmas. Good to get a reminder, that in spite of that, my body is a miracle! 🙏💖🕊

Just what we needed after months of pain in legs, feet and back

Exactly what I needed this morning. A really good reminder✨ Namaste.

Thank you. This meditation has popped me into a beautiful state of appreciation for my body. ❤️

An important reminder of the mind-body connectionn and great opportunity to reconnect purposefully and positively with the bodymind.

That was amazing thank you, I felt so full of love & appreciation for my body & will use this often on my healing journey 🙏🏻❤️

Thanks for this soothing session reminding me that my thoughts are manifested in my body and life. Very powerful! 😃 💝 💫🕊

Thank you for this affirming reminder of my treasured good health. May it continue ever strong.