Wherever you are,
Allow yourself a moment of silence.
Get yourself into a comfortable position,
Either sitting or lying.
Good.
Close your eyes and concentrate only on your breathing.
Think only about the rhythm of your breath and tap into the healing energy of the universe.
Take a deep breath in,
Fill your lungs and slowly breathe out all the way.
Leave all of the day's commotion far behind you.
Healing energy is being absorbed through the top of your head with each inward breath.
Feel the flow of energy penetrating deeper into your body with every breath you take.
Feel how refreshing it is,
How it charges you like a battery.
You can feel this wonderful energy flowing through every aspect of your being.
You can feel the universal light as it finds its way to you from up above.
It takes you into its embrace and penetrates every fiber of your being with its wonderful energy.
The light flows naturally through you and reaches every nook of your body,
Every corner of your spirit.
With each inward breath,
You absorb more and more of this healing,
Pulsing energy.
And with each outward breath,
You let go of everything that's weighing on you.
You can feel the embrace of this healing light as if you were in your mother's womb,
Safe and sound.
While you're in this blissful state,
You allow this wonderful process to continue.
Take in the gentle,
Pulsing wave of healing flowing through your entire being at this very moment.
It's like the water of a river whose purifying current washes away everything,
Every bit of disharmony,
Tension,
And worry.
Feel the healing stream flow through every cell of your body,
Reaching every corner of your spirit and caressing the depths of your soul.
Feel the healing stream.
It washes away your inner pain with every movement,
Leaving behind a landscape full of clarity and serenity.
Feel your inner light as it gets brighter and brighter.
It's as if it was shining outwards from within,
Strengthened by the power of healing that's currently unfolding inside you.
The holistic flow is infinitely patient and loving.
It matches your rhythm and gives you space and time to regenerate at your own pace.
You transmit the light straight to the places that need healing.
Now tell yourself,
I am healthy and shining brightly.
You trust in the wisdom of creation that knows exactly what you need to bring you into harmony.
I am healthy and shining brightly.
It's an amazing feeling.
I am healthy and shining brightly.
The power of healing energy is still flowing through your body and spirit.
Tell yourself the following,
I'm still deeply connected to my inner healer.
I savor this state of vitality and inner clarity.
The healing energy is flowing through my life and carries me through every challenge.
I can make decisions that are good for my well-being and my health.
Every moment is a gift of self-love and self-awareness.
I'm doing great.
I'm healthy.
I have harnessed the power.
Allow yourself to receive more positive and good,
Like an antenna picking up some divine radio station.
Perhaps you can feel warmth or a gentle tingling sensation.
Your entire body is being filled with love,
Warmth,
And healing.
I'm doing great.
I'm healthy.
I have harnessed the power.
Take as much as you need.
Yes,
Take as much of this healing energy as you need.
Every cell,
Every corner of your being is becoming flooded with light.
You are endlessly loved and valued,
And you deserve health and vitality.
Open yourself up to the divine gift being given to you,
As if you were a fountain filled with water from the clearest,
Purest spring.
Replenish yourself with this wonderful healing energy.
Allow it to flow within you in abundance,
The energy of life,
The light of love,
Warmth,
And joy.
If you have any wishes deep down in your heart,
Now is the time to ask the divine powers to fulfill them.
Trust that the divine powers hear you and will give you everything your well-being requires.
Trust that everything in your life happens for a good reason,
Because you are a part of the divine order.
You can feel yourself surrounded by a vibrant network of healing light.
It's subtle,
Yet unimaginably powerful.
Woven with rays of love.
Each ray connects to a part of you.
Every part in need of attention,
Love,
And care.
Gift yourself the energy you need to heal.
Feel how this network of light wraps perfectly around the contours of your body.
You're safe and loved in this network,
A child of divine joy.
Allow yourself to sink into a deep relaxation and open your heart.
You can feel the healing taking place deep within,
With every moment you spend in this healing process.
The network of light activates your body's innate ability to heal itself.
It strengthens your spirit and nourishes your soul.
Imagine every part of you being brought into perfect harmony,
Synchronized by the healing frequencies of the divine.
Once you begin to feel as though your energy reserves have been replenished,
You can slowly begin to direct your attention to the room you are in.
It's time to take on the day.
Gently move your fingers and toes and feel the energy circulate throughout your body.
Now,
Take a deep breath.
Now,
Take a deep breath and whenever you're ready,
Slowly open your eyes.
You are returning with a feeling of unbound vitality.
Welcome back.
You are now fully present in the here and now.
Welcome back.
You are now fully present in the here and now.
