Remineralization Visualization

Visualise your teeth enamel remineralizing. Imagine decay and cavities reversing with soothing and detailed imagery. Every time you listen to this guided visualisation, it brings your whole-body's systems of remineralization into alignment to support strong, hard, shiny, white teeth that will last for the rest of your life.

It may be an empowering, supportive contribution to address issues from discolored teeth to wear and tear from grinding or clenching your jaw, decay or cavities, toothache, sensitivity, or weak enamel.

You can also listen to this track to support remineralizing bone loss.

Music by Chris Collins

Transcript

Sitting or lying comfortably shut down your eyes close your lips gently and let the tip of your tongue rest on the roof of your mouth just behind your top front teeth breathing slowly steadily breathing in through your nose breathing out through your nose feeling the air filling your lungs releasing breath softly through your nostrils put your attention on the top of your head notice the sensation of your crown and imagine it soft and open and receptive then bring your attention down the back of your head notice the feeling of your hair growing out of your scalp feel the follicles softening imagine each individual hair on your head relaxing feel the bones of your skull and feel your brain resting inside your skull feel your eyes in their sockets the eyelids touching your eyeballs feel the skin of your face soft and tender feel the tiny hairs on the inside of your nose stirring gently with each breath in and out see if you can feel the breath passing through the different sinus cavities behind your cheeks like the lightest summer breeze feel your lips let them soften and relax and notice the silky smooth inside of your lip where they press up against your teeth feel your tongue filling the inside of your mouth soft and heavy taste your saliva taste the memory of the last flavor that was in your mouth pay attention to the silky underside of your tongue notice the frenulum where the tongue attaches to the floor of your mouth feel the sides of your tongue resting against the inside surfaces of your teeth feel the inside of your cheeks smooth and soft and so sensitive notice how the inside of your cheeks feel against the outsides of your teeth notice where your gums meet your teeth that line of connection that sensitive boundary liminal space full of nerve endings that can speak to you feel the silky wet membrane stretching between your jaw bones and the back of your mouth feel the powerful TMJ hinges that connect your upper and lower jaws let your thermomandibular joints melt into a soft loose relaxation feel the muscles wrapping around your jaws those most powerful muscles in your whole body and notice how relaxed those muscles are right now blissed out with the attention notice your lower jaw its strong and beautiful arch with its thin membrane of gum covering the bone feel how the sinuous curve of your upper jaw mirrors the lower arch with its own delicate gum covering feel the roots of your teeth sinking embedded into your jaw like a firm handshake a clasping connection feel how strongly your teeth are plugged into your jaw imagine the little blood vessels running along the jaw bone connecting into each tooth root and delivering everything that tooth needs pumping microscopic treats proteins or molecules of oxygen nutrients and minerals fat molecules life force chi prana mori all in this beautiful rich fluid that your teeth are soaking up like a kid sucking a milkshake through a straw there's so much pleasure to be drinking in this goodness into the roots of your teeth and the suction the flow is pulling all that good fluid through each of the different layers of your teeth the soft pulpy richness inside and the hard protective shell outside are both being filled with this wonderful dentinal flow and the dentinal flow carries drops of minerals through your teeth coming to the surface of each tooth and drip drip dripping out to rebuild the enamel the minerals in your delicious healthy food are now resurfacing your teeth remineralizing microscopic drop by microscopic drop filling all the little openings inside your teeth and outside your teeth like limestone stalagmites in a cave drop by shiny white mineral drop building up the hard glassy glossy surface on the outside of each tooth from the inside feel the saliva in your mouth touching the surface of your teeth feel the interaction between your saliva and the remineralizing dentinal flow coming from the inside and that interaction is creating strong resilient teeth that repel sugars and acids like a waterproof coat plaque just slides off your glossy teeth it can't stick it can't build up because of this beautiful interaction between your saliva and your remineralizing teeth your unique saliva bonds to your unique remineralizing teeth so closely that nothing can come between them swallow some saliva and feel it smoothly down your throat soothing the inside of your throat and flowing down into your gut adding proteins and hormones and minerals allowing the molecules of your saliva to interact with the microbiome of your digestion inspiring it to send more good nutrients from your food up into your teeth and gums so that this circle of life continues inside your body feel your gut relaxing knowing that all is well in your mouth that's what a mouthful of saliva is saying it's carrying the good news that your teeth are healing and your gums are healing so your immune system can relax because you are doing just fine your immune response can stand down and allow you to access good nutrients from all the good food that you eat you aren't fighting fear so you can feel that sense of reassurance extending out from your gut to the rest of your organs feel them relaxing because precious healing is happening and your body is aligned with health that relaxed confidence extends to your back so you can feel each of your vertebrae gradually shifting into better alignment letting fluids flow through your spinal column more easily softening the muscles in your back your shoulder blades relaxing softening feel the front of your body relaxing your ribs softly spreading opening the muscles between them relaxing allowing you to breathe more deeply feel your hips realigning relaxing softening and feel that relaxation flowing down your legs softening your knees relaxing your calves your shins your ankles softening and letting go the bones of your feet shifting into perfect alignment and complete relaxation feel each of your fingers relax one by one and relaxation flowing up to your wrists up to the elbows up to your shoulders now scan your attention over your body from the bottoms of your feet your legs your torso your arms your neck your head your face and your mouth notice where any sensation exists that isn't completely neutral or comfortable and send it some breath and some love observe that sensation with relaxed curiosity see if it's got anything to tell you and when you are ready to come back into this time and place bringing all this relaxed awareness of your body with you feel the surfaces that are supporting you the clothes touching your skin the temperature of the air in the room where you are take a deeper breath in and let it all out wriggle your fingers and toes and stretch your arms and legs and when you are ready open your eyes

Reviews

Thank you for recommending me to try this , I went inthe meditation with burning toothache, and now after it’s honestly gone ! I’m so relaxed too … I’ll definitely be doing this one again probably today if the pain returns again ❤️

I enjoyed this unique opportunity to relax -- and start in earnest to assist my amazing teeth. Visualization works, I believe.
Thank you!

Thank you, thamk you 🙏 i am ever so grateful. Incredible. Loved it. WOW😘

That was a perspective I'd never even imagined and it was about my teeth, of all things. Thank you for helping me appreciate them more, rather than all of the negativity I normally have towards them.

very relaxing for my whole body. and my teeth are feeling stronger already! will listen regularly. thank you for all the wisdom you share about the mouth 🙏💖

So relaxing. I can feel better blood flow in my mouth when I listen to this ✨

Thank you for a beautiful meditation!

Keeping this going to see how it helps my toothache. Cheers

That was awesome, thank you.

Such an amazing meditation. Thank you!!

What wonderful visualizations! This was empowering and also so soothing and relaxing! Thank you.
💙🙏🏼💙

Great visualisation Meliors, thank you.

Well I thought I’d search for keyword “teeth” and Insight Timer did not disappoint! Hoping my injured tooth will heal itself. This was very comforting- thank you. 🙏🏻

This was a perfect meditation for me today, as I have a specific tooth problem that needs healing. I can feel it healing now! I also love the visualization of alignment for the entire body, and I have a new appreciation for my physical body; thank you.

this was incredible. the visualization was so thoughtful. thank you so much!