Close your eyes and take a deep breath.
Let that breath out slowly and fully.
Today we are going to learn something important about our amazing bodies.
As you relax more and more,
You can feel your entire body getting warmer and calmer.
Your mind feels relaxed,
Your body feels relaxed.
All is well.
As you rest in this peaceful state,
Allow your mind to drift and just focus on listening to my words.
Reflect for a moment on your body.
Ignore the shape or size.
Your body is magnificent and beautiful.
It is composed of individual cells which work together in harmony to keep you at your very best.
Let's think for a moment about your feet.
You might have little crooked toes,
You might have perfectly straight ones,
Yet each and every one is perfect in its own way.
Your feet and toes help you move and get to where you want to go.
Say a little thank you to your amazing feet that carry you to these places.
It's very important to keep in mind that you don't need to look like anyone else.
You are already the perfect unique you.
We can love and appreciate our bodies exactly as they are.
As we get older,
We may notice some people complain about their bodies.
They forget that all bodies are special and beautiful in their own way.
How boring it would be if everyone looked exactly alike.
We are each so wonderfully made and we should always remember to love each and every part of our powerful amazing bodies inside.
And now consider your strong back and shoulders.
Place your attention in this area.
They help you lift and move things.
They hold you up straight and help you walk tall.
It's important to be thankful for your strong back and shoulders for carrying what you need to carry in your life.
Think about your arms and hands now.
Place your attention in these areas.
They help you hug the people you love.
Thanks to our arms and hands,
We can hold the people we care about during sad times and good times.
Be thankful to your arms for how strong and beautiful they are,
Helping you every day to show others and yourself love.
Finally,
Think about your beautiful face.
There's no other face like yours on this earth.
People can see your beautiful inner light shining out through your eyes and even through your smile.
Remember today and every day to be very thankful for your for your marvelous body.
It will be with you always to help you experience this life and express yourself in many fantastic ways.
When you're ready and with another deep breath,
Open your eyes.
You've done a wonderful job relaxing your body and learning to be thankful for it today.
