New Body Belief Visualisation

This music-free visualisation guides you to gently rewrite a belief you no longer with to hold about your body. You’ll be invited to release old stories, soften self-judgement, and open to new, empowering ways of seeing yourself. Expect a calm, nurturing space that helps you reconnect with your body with compassion and curiosity.

By the end, you may feel lighter, clearer, and more loving toward the incredible body you live in.

Transcript

Hello beautiful soul and welcome to this visualization,

Living Your New Body Bully.

Take a moment to get comfortable,

Either seated or lying down.

Allow your eyes to gently close.

Let your hands rest softly and begin to draw your awareness inward.

Take a deep breath in through your nose and release it slowly through your mouth.

Again,

In,

Now allow your breath to settle into its own rhythm.

Feel the support of the ground beneath you.

You are safe,

You are held.

Now,

Bring your attention gently to your body.

Notice any sensations,

Areas of ease or maybe some tension.

There's no need to change anything,

Just notice.

With each breath,

Allow your body to soften just a little more.

Now,

Silently or out loud,

Bring to mind the new belief you are choosing about your body.

Let it rise in your mind,

A sentence,

A phrase or a truth that feels expansive,

Freeing or kind.

Repeat this belief gently in your mind.

Let it land,

Let it take up space.

Now,

Imagine you are living as the version of you who fully believes this is true.

Visualize yourself waking up in the morning.

Notice how you move,

How you speak to yourself,

How you hold your body,

What are you wearing,

What expression is on your face.

What does confidence feel like in your body?

See yourself going about your day.

Notice how you treat your body with care,

Joy,

Love and presence.

See the way you walk into a room,

The way you meet your reflection,

The way you nourish yourself.

You are aligned with this belief.

It's not just something you say,

It's something you live.

Let yourself fully feel the energy of this version of you.

Let it soak in.

This is not a future fantasy.

This is a real possibility that you are beginning to embody right now.

Now,

Gently return to your breath.

Come back to your body as it is,

The one you are loving into new truth.

Repeat this belief one more time in your mind and say softly to yourself,

I choose this.

I'm ready to live this.

Again,

I choose this.

I'm ready to live this.

Feel that empowerment in your body.

Feel that intention in your mind.

Begin to wiggle your fingers and toes.

Take a deep,

Grounding breath in.

And exhale fully.

When you feel ready,

Gently open your eyes and return to your day living in alignment with your new belief.

Reviews

Love this! I saw myself as a beautiful butterfly waiting to fly before seeing myself in human form. Thank you 🦋🙏🏻