Body Love Self Compassion Exercise

A self-compassion practice has been shown to improve body confidence and reduce body shame. Use this meditation for 21 days and notice an improvement in your body image. This guided meditation can be listened to while seated, lying down or walking.

Reviews

You are Have such a gentle soothing voice that projects so much love. Thank you for this 🙏🏻

That was lovely and much needed. Will be including in my daily practice. Thank you ❤️

Just what I needed. Will do my best to commit to the challenge! 🙏🏽

Well worth doing this again! Thank you.🙏🏻

I really like that you flip the "May I..." statements to "I am... " statements because I often do that when I do loving kindness meditations because it feels more empowering to me. Very nice!