15:45

Body Appreciation Meditation

Name: Body Appreciation Meditation
Uploaded: 2023-07-10T17:32:20.033Z
Duration: 15 min 45 s
Channel: Clarissa Booker
Description: Body appreciation meditation to help you release any negative thoughts surrounding your body. Connect with your body and scan each aspect of yourself to increase self-love. Speak gratitude over your body to increase a positive self-image.

by Clarissa Booker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

Body appreciation meditation to help you release any negative thoughts surrounding your body. Connect with your body and scan each aspect of yourself to increase self-love. Speak gratitude over your body to increase a positive self-image.

Body Appreciation Meditation Negative Thoughts Body Scan Self Love Gratitude Mindfulness Awareness Healing Mental Chatter Sensory Awareness Emotional Healing Body Connection Breathing Breathing Awareness Positive Self Image

Meet your Teacher

Clarissa Booker

Maryland, USA

Meet your Teacher

Clarissa Booker

Maryland, USA

© 2026 Clarissa Booker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.