Body Appreciation Meditation

Body appreciation meditation to help you release any negative thoughts surrounding your body. Connect with your body and scan each aspect of yourself to increase self-love. Speak gratitude over your body to increase a positive self-image.

Reviews

Thank you for this kind and considerate meditation. I have been taught to hate my body from a very young age. Reclaiming peace with my own body is still an ongoing process. Thank you for your help.