
Affirmations: Ideal Body - Long Version
by Steve Nobel
Affirmations directly address the unconscious mind, the part of you that never sleeps, the part of you that is always listening to the thoughts you think, the words you speak, the choices you make, the everyday action you take. The unconscious mind is the part of you that generates and regenerates your physical, etheric, emotional, and mental bodies. The unconscious mind is mostly responsible for creating your reality. Allow this affirmation track to go deep into your body, deep into the cells, deep into the beliefs you hold, deep into your fluid energy field. This track is for anyone wishing to allow, attract, create a more magical way towards experiencing their ideal body, ideal vitality, ideal body shape. The affirmations are spoken through three times, twice as I am statements and once as you are statements.
Transcript
Affirmations,
Ideal Body,
Ideal Vitality,
Ideal Shape I am a Starseed Magician.
Everything is possible for me.
I am a beloved child of the universe,
And I am worthy of living a wonderfully joyful and magical life.
I am working in a loving partnership with my higher self.
I am working in a loving partnership with my body elemental,
The consciousness of my physical body.
Together we are shaping and creating an ideal body.
Together we are creating a physical vehicle that is vital,
Highly energised.
One that assists me in living a magical and graceful life.
One that assists me in doing the things I am here to do.
One where I can move along the spiritual path with miraculous energy and ease.
Focusing on my health and vitality is an important priority for me.
In this I am 100% supported by my higher self.
In this I am 100% supported by my body elemental.
Assisted by my higher self I am creating a new vision of my life.
I am creating a new vision of my physical body.
I am creating new thoughts,
New feelings that supports my vision,
A vision of my ideal health,
My ideal body shape.
I am creating a body that I love,
That I enjoy moving through this world in.
I am open to the gift of a wonderfully healthy body.
A body that is the ideal shape for me and the life I deserve to fully live.
I am worthy of a beautiful body,
A body that is the ideal shape for me.
I am the master of my mind.
I am the master of my imagination.
I am the master of my vision.
I know that consistency equals success.
Every cell of my body knows that consistency equals success.
I remember the old story of the tortoise and the hare.
There is no race to some imagined finishing line.
Every day I move forward.
Every day I celebrate my small successes.
In this journey I release all external influences.
All external pressures that demand perfection,
Demand the need to be the perfect weight,
The perfect shape for someone else.
In my mind I destroy all negative suggestions,
All negative media imagery that gets in the way of what I want to achieve.
In my mind I see myself making amazing progress each day.
In my mind I see my highest future self,
A self that is radiant,
Healthy and beautiful.
Every day I move forward.
I maintain a high and consistent focus.
I do what I need to do to slowly but surely step into my vision,
My highest vision.
Each day I get one step closer to my ideal weight,
My ideal body shape.
I easily begin to shed excess weight.
I easily begin to release toxic material that my body does not need,
That my body does not want.
I am releasing all past stress that is holding excess weight in my body.
As I shed the stress I am shedding all unnecessary weight.
As I release excess weight each day this is mirrored as I grow in confidence,
The confidence of shaping and creating my ideal body.
As I release excess weight each day then each day this is mirrored as I grow in vitality and happiness.
The happiness of shaping and creating my ideal body.
Happiness is a sign that I am on the right path.
In this ideal body I am increasingly feeling healthy,
Vibrant and strong.
I tune into my intuition each and every moment,
My gut intuition and my higher intuition.
I am learning to listen to the intuitive impulses of my body,
Impulses that direct me to optimum health and vitality.
I release all need for toxic food,
For ultra processed food,
For food full of toxic chemicals.
My eating habits are magically transforming.
Every day my ability to eat mindfully increases.
I am becoming more aware of what my body needs,
Of what increases my vitality and also what decreases my vitality.
This gift of sensitivity is a great aid for me in moving forward into my ideal weight,
My ideal body shape.
The more I listen to my body wisdom the more I live well.
I am intuitively drawn to foods that nourish my body.
I am only attracted to high vibrational food.
I am increasingly becoming repelled by low vibrational,
Highly processed toxic food.
I eat less and enjoy each mouthful more.
I release all need for toxic food and drink filled with sugar,
For I know sugar is poison to my body.
I am now listening to what my body needs.
I recognise the feeling of craving and stop to pause before I act on any ego craving.
I no longer use food as a crutch to suppress how I am feeling.
I eat only when I am hungry.
I recognise that a craving for food is actually my body craving more high vibrational water.
Drinking water that I bless decreases all food cravings.
I drink enough water to keep my body fit and healthy.
Enough water for my body to run at optimum levels.
I drink many glasses of water each day.
Water that I bless.
Water that I allow the sun to energise before drinking.
I drink an abundance of pure water.
And the more I drink,
The less hungry I feel.
Water is essential for my health and wellbeing.
I love drinking water.
I love feeling hydrated.
Drinking water helps me achieve my ideal weight,
My ideal shape.
Every day my vitality increases.
Every day I exercise my body and enjoy it.
As I begin to exercise,
I slowly get into the groove and then I find the more I do,
The more I love exercising and the way it makes me feel.
I am embracing exercise as part of my daily life.
I love moving my body.
I trust my intuition to guide me towards the perfect exercises for my body.
I am finding how much I love moving my body.
How much I find exercise energises me at every level of my being,
All the way down to the cells.
I am loving the new levels of vitality that exercise brings.
My body is now vibrating with positive strength and energy.
Every day the radiance of my light increases.
Every day my cells drink in more light.
Every day my body absorbs more light from the food and water I take into my body.
Every day I grow healthier and more radiant from the inside out.
Every day I grow more in love with my body.
I love my body and I know my body loves me.
I send love and healing to my body and my body elemental responds by assisting me on this journey.
My body elemental is my ally,
Helping me to feel healthy,
Vibrant and strong.
I am creating a body that I love,
That I enjoy moving through this world in.
I am open to the gift of a wonderfully healthy body.
A body that is the ideal shape for me and the life I deserve to fully live.
I am worthy of a beautiful body,
A body that is the ideal shape for me.
You are a star seed magician.
Everything is possible for you.
You are a beloved child of the universe and you are worthy of living a wonderfully joyful and magical life.
You are working in a loving partnership with your higher self and you are working in a loving partnership with your body elemental,
The consciousness of your body.
Together you are shaping and creating an ideal body.
Together you are creating a physical vehicle that is vital,
Highly energized.
One that assists you in living a magical and graceful life.
One that assists you in doing all the things you are here to do.
One where you can move along a spiritual path with miraculous energy and ease.
Focusing on your health and vitality is an important priority for you.
In this you are 100% supported by your higher self and in this you are 100% supported by your body elemental.
Assisted by your higher self you are creating a new vision of your life.
You are creating a new vision of your physical body.
You are creating new thoughts,
New feelings that support your vision.
A vision of your ideal health,
Your ideal body shape.
You are creating a body that you love,
That you enjoy moving through this world in.
You are open to the gift of a wonderfully healthy body.
A body that is the ideal shape for you and the life you deserve to fully live.
You are worthy of a beautiful body,
A body that is the ideal shape for you.
You are the master of your mind.
You are the master of your imagination.
You are the master of your vision.
You know that consistency equals success.
Every cell of your body also knows that consistency equals success.
You remember the old story of the tortoise and the hare.
This is no race to some imagined finishing line.
Every day you move forward.
Every day you celebrate your small successes.
In this journey you release all external influences.
All external pressures that demand perfection.
Demand the need to be the perfect weight,
The perfect shape for someone else.
In your mind you destroy all negative suggestions.
All negative media imagery that gets in the way of what you want to achieve.
In your mind you can see yourself making amazing progress each day.
In your mind you see your highest future self.
A self that is radiant,
Healthy and beautiful.
Every day you move forward.
You maintain a high and consistent focus.
You do what you need to do to slowly but surely step into your vision.
Each day you get one step closer to your ideal weight,
Your ideal body shape.
Even though the mind and the world may throw all kinds of distractions from your vision,
From your path,
You maintain the focus.
You keep going.
Every day your health improves.
Every day you are getting closer to your vision,
Your highest vision.
Your vision of your ideal weight.
Your vision of your ideal body.
Your vision of your ideal life.
You easily begin to shed excess weight.
You easily begin to release toxic material that your body does not need.
That your body does not want.
You are releasing all past stress that is holding excess weight in your body.
As you shed the stress you are shedding all unnecessary weight.
As you release excess weight each day,
Then each day this is mirrored by you growing in confidence.
The confidence of shaping and creating your ideal body.
As you release excess weight each day,
Then each day this is mirrored by you growing in vitality and happiness.
The happiness of shaping and creating your ideal body.
Happiness is a sign you are on the right path.
In this ideal body you are increasingly feeling healthy,
Vibrant and strong.
You tune into your intuition in each and every moment.
Your gut intuition and your higher intuition.
You are learning to listen to the intuitive impulses of your body.
Impulses that direct you to optimum health and vitality.
You release all need for toxic food,
For ultra processed food,
For food full of toxic chemicals.
You release all need for toxic food and drink filled with sugar.
For you know sugar is poison to your body.
Your eating habits are magically transforming.
Every day your ability to eat mindfully increases.
You are becoming more aware of what your body needs.
Of what increases your vitality and also what decreases your vitality.
This gift of sensitivity is a great aid for you moving forward into your ideal weight,
Your ideal body shape.
The more you listen to your body wisdom,
The more you live well.
You are intuitively drawn to foods that nourish your body.
You are only attracted to high vibrational food.
You are increasingly becoming repelled by low vibrational,
Highly processed toxic food.
You eat less and enjoy each mouthful more.
You are now listening to what your body needs.
You recognize the feelings of craving and stop to pause before you act on any ego craving.
You no longer use food as a crutch to suppress how you are feeling.
You eat only when you are hungry.
You recognize that a craving for food is actually your body craving more high vibrational water.
Drinking water that you bless decreases all food cravings.
You drink enough water to keep your body fit and healthy.
Enough water for your body to run at optimum levels.
You drink many glasses of water each day,
Water that you bless.
Water you allow the sun to energize before drinking.
You drink an abundance of pure water,
And the more you drink the less hungry you feel.
Water is essential for your health and well-being.
You love drinking water,
You love feeling hydrated.
Drinking water helps you achieve your ideal weight,
Your ideal shape.
Every day your vitality increases.
Every day you exercise your body and enjoy it.
As you begin to exercise you slowly get into the groove and then you find the more you do,
The more you love exercising and the way it makes you feel.
You are embracing exercise as part of your daily life.
You love moving your body.
You trust your intuition to guide you towards the perfect exercises for your body.
You are finding how much you love moving your body.
How much you find exercise energizes you at every level of your being,
All the way down to your cells.
You are loving new levels of vitality that exercise brings.
Your body is now vibrating with positive strength and energy.
Every day the radiance of your light increases.
Every day your cells drink in more light.
Every day your body absorbs more light from the food and water you take into your body.
Every day you grow healthier and more radiant from the inside out.
Every day you grow more in love with your body.
You love your body and you know your body loves you back.
You send love and healing to your body and your body elemental responds by assisting you on this journey.
Your body elemental is your ally,
Helping you to feel healthy,
Vibrant and strong.
You are creating a body that you love,
That you enjoy moving through this world in.
You are open to the gift of a wonderfully healthy body.
A body that is the ideal shape for you and the life you deserve to fully live.
You are worthy of a beautiful body.
A body that is the ideal shape for you.
I am a starseed magician.
Everything is possible for me.
I am a beloved child of the universe and I am worthy of living a wonderfully joyful and magical life.
I am working in a loving partnership with my higher self.
I am working in a loving partnership with my body elemental.
The consciousness of my physical body.
Together we are shaping and creating an ideal body.
Together we are creating a physical vehicle that is vital,
Highly energised.
One that assists me in living a magical and graceful life.
One that assists me in doing the things I am here to do.
One where I can move along the spiritual path with miraculous energy and ease.
Focusing on my health and vitality is an important priority for me.
In this I am 100% supported by my higher self.
In this I am 100% supported by my body elemental.
Assisted by my higher self I am creating a new vision of my life.
I am creating a new vision of my physical body.
I am creating new thoughts,
New feelings that supports my vision.
A vision of my ideal health,
My ideal body shape.
I am creating a body that I love,
That I enjoy moving through this world in.
I am open to the gift of a wonderfully healthy body.
A body that is the ideal shape for me and the life I deserve to fully live.
I am worthy of a beautiful body,
A body that is the ideal shape for me.
I am worthy of a beautiful body,
A body that is the ideal shape for me.
I am the master of my imagination.
I am the master of my vision.
I know that consistency equals success.
Every cell of my body knows that consistency equals success.
I remember the old story of the tortoise and the hare.
There is no race to some imagined finishing line.
Every day I move forward.
Every day I celebrate my small successes.
In this journey I release all external influences.
All external pressures that demand perfection.
Demand the need to be the perfect weight,
The perfect shape for someone else.
In my mind I destroy all negative suggestions,
All negative media imagery that gets in the way of what I want to achieve.
In my mind I see myself making amazing progress each day.
In my mind I see my highest future self,
A self that is radiant,
Healthy and beautiful.
Every day I move forward.
I maintain a high and consistent focus.
I do what I need to do to slowly,
But surely step into my vision,
My highest vision.
Each day I get one step closer to my ideal weight,
My ideal body shape.
I easily begin to shed excess weight.
I easily begin to release toxic material that my body does not need,
That my body does not want.
I am releasing all past stress that is holding excess weight in my body.
As I shed the stress I am shedding all unnecessary weight.
As I release excess weight each day this is mirrored as I grow in confidence,
The confidence of shaping and creating my ideal body.
As I release excess weight each day then each day this is mirrored as I grow in vitality and happiness.
The happiness of shaping and creating my ideal body.
Happiness is a sign that I am on the right path.
In this ideal body I am increasingly feeling healthy,
Vibrant and strong.
I tune into my intuition each and every moment,
My gut intuition and my higher intuition.
I am learning to listen to the intuitive impulses of my body,
Impulses that direct me to optimum health and vitality.
I release all need for toxic food,
For ultra processed food,
For food full of toxic chemicals.
My eating habits are magically transforming.
Every day my ability to eat mindfully increases.
I am becoming more aware of what my body needs,
Of what increases my vitality and also what decreases my vitality.
This gift of sensitivity is a great aid for me in moving forward,
Into my ideal weight,
My ideal body shape.
The more I listen to my body wisdom the more I live well.
I am intuitively drawn to foods that nourish my body.
I am only attracted to high vibrational food.
I am increasingly becoming repelled by low vibrational,
Highly processed toxic food.
I eat less and enjoy each mouthful more.
I release all need for toxic food and drink filled with sugar.
For I know sugar is poison to my body.
I am now listening to what my body needs.
I recognise the feeling of craving and stop to pause before I act on any ego craving.
I no longer use food as a crutch to suppress how I am feeling.
I eat only when I am hungry.
I recognise that a craving for food is actually my body craving more high vibrational water.
Drinking water that I bless decreases all food cravings.
I drink enough water to keep my body fit and healthy.
Enough water for my body to run at optimum levels.
I drink many glasses of water each day.
Water that I bless.
Water that I allow the sun to energise before drinking.
I drink an abundance of pure water.
And the more I drink the less hungry I feel.
Water is essential for my health and wellbeing.
I love drinking water.
I love feeling hydrated.
Drinking water helps me achieve my ideal weight,
My ideal shape.
Every day my vitality increases.
Every day I exercise my body and enjoy it.
As I begin to exercise I slowly get into the groove and then I find the more I do,
The more I love exercising and the way it makes me feel.
I am embracing exercise as part of my daily life.
I love moving my body.
I trust my intuition to guide me towards the perfect exercises for my body.
I am finding how much I love moving my body.
How much I find exercise energises me at every level of my being all the way down to the cells.
I am loving the new levels of vitality that exercise brings.
My body is now vibrating with positive strength and energy.
Every day the radiance of my light increases.
Every day my cells drink in more light.
Every day my body absorbs more light from the food and water I take into my body.
Every day I grow healthier and more radiant from the inside out.
Every day I grow more in love with my body.
I love my body and I know my body loves me.
I send love and healing to my body.
And my body elemental responds by assisting me on this journey.
My body elemental is my ally,
Helping me to feel healthy,
Vibrant and strong.
I am creating a body that I love,
That I enjoy moving through this world in.
I am open to the gift of a wonderfully healthy body.
A body that is the ideal shape for me and the life I deserve to fully live.
I am worthy of a beautiful body.
A body that is the ideal shape for me.
So just take a breath and allow all of these statements to be absorbed.
Into every level and layer of your body.
Sending a message deep into your body.
Deep to your body elemental.
That this is your focus.
Your ideal body.
Your ideal shape.
Many blessings.
4.9 (28)
Recent Reviews
Jennifer
April 22, 2025
This is now on my daily Playlist. Thank you so much for all your contributions! I hear your voice every single day! I am very grateful! Much love to you!
Cindy
March 14, 2025
I really appreciated the “ You are …” affirmations. Resonated as a loving voice. ❤️
Erin
March 14, 2025
Thank you for including “you are” affirmations, too. Those work best for me!
Aimee
March 11, 2025
Thank you 🤩
Rose
March 10, 2025
This is exactly what I needed! So thankful, Steven 🙏🏾 many blessings abundantly returned to you 🤲🏼✨💚
