Reprogram Your Mind For Healthy Eating While You Sleep

This meditation is designed to help break free from the cycle of unhealthy eating patterns and create a positive and sustainable relationship with food choices. It gently encourages you to actively work to overcome food addiction, emotional eating, and improve overall health and well-being. You will gain a deeper understanding of the connection between mind and body, and how to use the power of your mind to make healthier choices.

With regular listening, as you drift off to sleep, this meditation will help you transform your mindset, reprogram your eating habits, and develop a healthy and fulfilling relationship with food.

Trigger Warning: This practice includes topics about mental and eating disorders. This is not a substitute for professional help.

Reviews

Fell asleep, going to try and listen most nights to improve my self esteem and self respect