Break Bad Habits With Meditation (A 21-Day Challenge)

Letting go of habits that don’t serve you and developing the right habit is at the heart of any effort to grow or transform your life. Whether you want to stop binge eating, smoking, drinking alcohol, wasting time online, emotional shopping, or swearing, whatever! This visualized meditation with Denzil is a journey to help you let go of the bad habit and put in place a new one effectively in 21 days.

Reviews

wonderful listening helped me to stay focused,feeling relaxed,cool and calm,
Thankk youu,🙏👍

Thank you for this beautifully spoken meditation, it helped me find the strength I need to be present when things feel overwhelming and out of reach, thank you for your kind way, thank you for your time and positivity and your heart felt energy,
You inspired me to take the first steps down that kind path of hope and peace.

Thank you !!

Amazing. I'm quite new to meditation but was able to vividly visualise my home, the lavender smell in bedroom, dropping the backpack in the canal then greeting and hugging my husband . I hope this works because my binge eating and bulimia is a terrible habit to endure . Thank you, I will use this for 21 days and update.

Great journey that got me ! Will try for 21days 🙂 Thank you Denzil

Thank you Denzil.
Hopeful.
Mindful.
Determined to let my habit float away peacefully & with ease,
while I work through this meditation daily. 💞