Body Acceptance Meditation With Loving-Kindness & Gratitude

This meditation will help you cultivate feelings of acceptance towards your body. After checking in with how you feel, you will be guided through a self-love practice, directing positive phrases or affirmation towards yourself and your body. You will then do a body awareness meditation to cultivate gratitude for your body. This is a great meditation to help relieve some of the pressure society can put on us to feel like we need to have a perfect body to be happy.

Reviews

My favorite self-acceptance so far (don't tell the others!).

Wow! So simple and yet so powerful! ❤️ I will listen to it daily until I believe in all afirmations! Thank you so much ❤️

So lovely and aware of the influeces that affect body image. Thank you.