Mindful Body Acceptance

Many of us are so used to criticizing our bodies, we don’t even notice ourselves doing it.
We see ourselves naked and scoff at our belly. We look at our face in the mirror and focus on our imperfections, our wrinkles, the features we think shouldn’t be like they are. It can become so ingrained in our habits and our self-talk that it comes as naturally to us as breathing. This practice encourages mindful acceptance of our body and gratitude for the support it provides us.