Deep Relaxation

A relaxation to take us into sleep or to allow us to connect deeply with our body, inviting it to rest, release tension and be nourished in this moment. This is a detailed, guided body scan that moves through our body, allowing it to fill with a heavy, relaxed energy. As we explore, we may naturally experience a feeling of gratitude for all the experiences that our body has made possible. We can know that we are truly supported in this moment and that it is safe to rest.

Reviews

This is a beautiful practice full of love and care. I feel soo much better now

So good! I loved your guidance. Feeling very grateful for my body now

This really helped make it back to sleep after waking the in the middle of the night. It was well written and paced. Your intention of love and kindness is very present in your beautiful voice. Thanks for sharing your gift. ✨🙏🏼💜✨

Detailed body scan and soft soothing voice .. perfect! Thank you 💜

Amazing I fell right asleep, the best

Beautiful

Absolutely beautiful 🙏

I fell asleep so it must be good!

Amazing bodyscan! Thanks 😊

Very relaxing. Thank you.