45:20

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2019-12-12T13:54:31.000Z
Duration: 45 min 20 s
Channel: Orlaith O’Sullivan

by Orlaith O’Sullivan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

49.6k

A relaxation to take us into sleep or to allow us to connect deeply with our body, inviting it to rest, release tension and be nourished in this moment. This is a detailed, guided body scan that moves through our body, allowing it to fill with a heavy, relaxed energy. As we explore, we may naturally experience a feeling of gratitude for all the experiences that our body has made possible. We can know that we are truly supported in this moment and that it is safe to rest.

Relaxation Sleep Body Scan Progressive Muscle Relaxation Gratitude Self Compassion Deep Rest Sleep Transitions Visualizations

Meet your Teacher

Orlaith O’Sullivan

Dublin, Ireland

Meet your Teacher

Orlaith O’Sullivan

Dublin, Ireland

© 2026 Orlaith O’Sullivan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.