13:55

The Inner Smile

Name: The Inner Smile
Uploaded: 2022-03-16T17:36:02.000Z
Duration: 13 min 55 s
Channel: Stephanie Nosco
Description: The inner smile mediation is a foundational practice for internal Qigong. This meditation guides you through a detailed body scan and visualization. It will ground your awareness in your body, and will leave you feeling both relaxed and energized.

by Stephanie Nosco

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

The inner smile mediation is a foundational practice for internal Qigong. This meditation guides you through a detailed body scan and visualization. It will ground your awareness in your body, and will leave you feeling both relaxed and energized.

Inner Smile Meditation Qigong Gratitude Body Scan Self Compassion Emotional Healing Relaxation Energy Inner Smile Meditations Light Visualizations Visualizations

Meet your Teacher

Stephanie Nosco

Calgary, AB, Canada

Meet your Teacher

Stephanie Nosco

Calgary, AB, Canada

© 2026 Stephanie Nosco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.