Weight Control - Healthy Eating

When it comes to food, there are always better choices that can be made.

This track makes it easier to build healthier eating habits and encourages enjoyment of these better choices. This recording should be used last thing at night. You can fall asleep whilst listening.

For best results, use every night for three weeks.

Reviews

I don’t know what is said about mindful eating because I fall asleep sometime after he counts down from 10. This is one of my go-to meditations for bedtime, beautiful, calming voice😊

This meditation is excellent for a deep sleep 😁. After doing the stretches at the beginning, I have no idea what is being said as I am always asleep. I can tell it is working as I am more mindful of what I am eating. Thank you.

Love all of the letting go of the weight meditations. Thank you so much 🙏

Love your voice, so soothing. You're beautiful accent put me to sleep ♡

Always really good and this is no exception. Thank you. I hope this helps get me back on track after the holidays! 🥰