18:34

Making Peace With Body Image

Name: Making Peace With Body Image
Uploaded: 2020-04-19T01:51:10.000Z
Duration: 18 min 34 s
Channel: Samantha Sessamen LMHC
Description: Through a guided meditation, will you create space from your innter critic. Grow self-love and appreciation for all that your body has done and continues to do for you. Your meditation will end by releasing any negativity towards your body that you have developed from societal expectations, family, friends or past experiences.

by Samantha Sessamen LMHC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

604

Through a guided meditation, will you create space from your innter critic. Grow self-love and appreciation for all that your body has done and continues to do for you. Your meditation will end by releasing any negativity towards your body that you have developed from societal expectations, family, friends or past experiences.

Peace Inner Critic Self Love Appreciation Releasing Negativity Societal Expectations Family Friends Body Acceptance Gratitude Self Compassion Self Criticism Body Images Breathing Awareness Guided Meditations Past Experiences Visualizations Body Image

Meet your Teacher

Samantha Sessamen LMHC

Buffalo, NY, USA

Meet your Teacher

Samantha Sessamen LMHC

Buffalo, NY, USA

© 2026 Samantha Sessamen LMHC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.